“What we practice at CrossFit is hard choices, and the result is we get a better life,” Auburn CrossFit member Dane Sanders says. It’s a practice that does not discriminate. Athletic or deconditioned, young or old, if you put in the work, you’ll get results — and you’ll be supported every step of the way. “Everyone welcomed me,” says 93-year-old Annie Holmes, who joined the affiliate at 89. “It makes you want to stay — and I did.”