Absolutely amazing.  I have had the honor and privilege to be trained by Jon from CrossFit Rittenhouse and he is such an amazing and passionate, professional coach.  To see these two amazing men together brings me such joy to pray that when I open my affiliate I can have the same honor to have that same impact.  

Thanks for showing us how to live.. So! Inspiring! 💪🏼😭

I also would like an update on Charles & his crossfit. What an inspiring story. God Bless those that have helped him get his life back. 

So inspired by Mr King's story. Thanks CFHQ for promoting the stories that matter most!

Echo Bike

300 calories for time

23:54

Would love to hear an update on how Charles is doing with his fitness goals, etc. 

Thank you. 

Mr King, thankyou for sharing your story. It's pure inspiration and hero status material. Peace. 

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Great story--thanks for sharing HQ and King!

What a hero Charles King is!! Most people would never even begin to do the things he is doing. I’m a recovering alcoholic- CrossFit has been a huge component to my sobriety. This community supports and encourages everyone - and to see what it has done for Charles brings tears to my eyes. There are no excuses to sit on the sidelines of your life and allow it to wither away. Charles embodies the hope, strength, determination, and grit of a human spirit that will inspire everyone.  #hero

Such a beautiful and inspiring story. Charles is beautiful and so is his wife! Thank you for sharing. I love that this Veteran was helped by a kindhearted police officer. The awesomeness of the VA to get his health back in order and CrossFit to enrich his life through physical activity for an overall positive health and wellness. 

Amazing story 👍 Thanks for sharing and inspiring 🙏

Incredible man! Thank you for sharing Charles story!

Good stuff HQ!!  Thanks for sharing Charles’s story.