355-355-355-355-355 Rx'd

Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47.  I just recently maxed a PR of 335.  Feeling optimistic for sure!

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

M/27/5'8"/170lb
CrossFit AFK

365lb-385lb-405lb-415lb-425lb

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

335-345-355-365-375 Rx'd

Last time I did deadlift singles I worked up to a New PR 1RM 285lbs @ 135lb BW. (prev. PR was 260-265lbs) 

snatch grip DL
325-333-344-355-333

120 kg (264 lbs)

415

295
345
355
355
355

180-190-200-210-220-235kg(f)

135 X 1
205 X 1
225 X 1
235 X 1
245 X 1

Modified:
--
5x 25 reps of DB deadlifts @ 2x 15 kg / 90' rest
--
Peace.

190-195-200-195-190 kg

160-170-180-190-200 kg

130 v
141 v
153 v
162 v
167 x
167 x

+bande bleue

https://youtu.be/lhpp9aCqrSU

M/48/6'2"/180#

Trap bar DL
350-380-390-400-410

SLIPS
Deadlift: 255, 255, 255, 285, 305lbs

probably need to do some strength work…

221217
315, 405, 455, 475(f), 425, 425
Legs must not have been in it today, focused on form

220916
...365,405,455,490,500(PR)

Son(15)
221217
185,225,255,275,285

220916
...225,235,255,275,285,300(PR)

275 285 295 305, 315

Trap bar DL
295--forgot to put the 2 1/2's on
rest at 300#
m/52/175

all 5 @ 265lbs
(and maybe too easy)

Warmed up with a bunch of multis (3~5) up to 250lbs, plus 20mins of SLIPS.

Deadlift 5-5-5-5-5
245-255-265-245(7)-215(10)

60/5’8”/157

315-335-365-385-405!

405 matches my pr. Still need to improve form but better than last time!

1/12/21: up to 340#
9/22/22: 310#
Today: 255#/275/295/315/325/335f

I used farmers carry rickshaw 330 on all lifts. That is all the weight I have. My DL Pr is 285. Can’t believe I got over 300! 

Did 221216, results there.  Then practiced DLs at 135# with snatch grip.  Avoiding lifting heavy for a little while longer to be cautious with my lower back.

Globo wod: as RXed for most. If noise is an issue use mats under the plates. If a Smith machine is all you have do rack pulls.  Dumbbells sub dumbbell Romanian deadlifts 5-5-5-5-5, or single leg deadlifts 5x5 each leg. If you max the available dumbbells do AMRAP sets.  Novices can do regular dumbbell deadlifts as a scale.

Beginner 3-3-3-2-2-1-1-1

120-130-140-150-155-Failed 165-Failed 160-155 Kg

Beginner Option:
Deadlift 3-3-3-2-2-1-1-1 reps 135x3,145x3,160x3,170x2,185x2,
190x1,230x1,250x1
Charles Meyers
September 15th, 2022 at 6:19 pm
Commented on: 220916
Charles Meyers
January 12th, 2021 at 7:02 am
Commented on: 210112
252.5-275-302.5-315-320-342.5-355-380 failed 
Deadlift 1-1-1-1-1-1-1 reps
195-235-260-290-315-325-330
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Compare to 210112.
(edited)
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Worked up to 515 x2
Set 1 225,set 2 315,set 3 405,set 4 455, set 5= 495; set 6 515 for a double 

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Max output followed by full recovery. Squatting with an emphasis on pushing and midline.

					SHORT		MEDIUM		LONG

LIGHT

MEDIUM

HEAVY		x

TECHNIQUE SCALE
Same format, 10 + reps per set

CONSISTENCY SCALE
7 sets of 1:00 hold in bottom of the deadlift with empty bar

INTENSITY SCALE
Do a short sprint or burpee set before each deadlift set

MY STUFF
Worked up to 385 while cleaning stuff

GENERAL FEAR LEVEL: 3

I try this movement but if you don't do it properly, it can ruin your back.

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift.