The toes to bar can be performmed touching the bar with the shoe sole?

18:49 RX

M/40/5’9”/195#

16min15 Rx

400m run
25 t2b 
x4

M/27/5'8"/170lb
CrossFit AFK

19:42 - Rx (Unpartitioned, mile in just under 8-minutes, then mostly 3s and 5s to finish up the TTB.)

18:49

16:15
20 TTB followed by 
8 rds 
200M run 
10 TTB

Rx: 25:25

M/36/6'/178#

18:27 Rx
(20x5 with 16x100m run between sets of T2B)

Deo gratias

14:44 on a manual curved treadmill

Partitioned every 160m to perform 10 t2b

24:20
Run 1 mile
65 strict toes-to-bars

14:53 Rx

M 54 165LBS

RX'D 
1MILE RUN 9.41
100TTB 9.01

TOTAL TIME 18:42

15:55

10:17
10/200 until complete

4 rounds:

25 Hollow Rock
1/4 mile run

9:23

Modified:
--
Run 1 mile 
101 toes to dumbbells

> 26'12''
--
Peace. 

Rx 15’42

1600 metres run (shuttle run 50m a/r x16)
100 toes to bar

https://youtu.be/EL-h6a7dU4s

Done 12/17. Broke into 100m x7 200m 100m. Strict toes to bars in sets of 10. Very broken after round 1!

14:49

Completed on 221217 (couldn't get to this on 221216)
Rx 20:15

Partitioned: 8 rounds 16 T2B and 200m run 1st round, 12 T2B and 200m run remaining rounds.  T2B were definitely the limiting factor - grip and shoulders went before the core.

23:45 - completed as written, straight through. Four sets of 20 toes-to-bars after one mile run.

17:50 🥶
outside trail run 34°F w/10-20mph winds 

1 mile 9:09
100 T2B 
1st 50 in 10s
2nd 50 in 5s 
a few no reps & a couple of sets of 3&2

3 max sets ST2B after
19-22-20

Back Sq. 5x5 
95-125-145-155-165

Rx
16:12
Outside 44F, took me 5 sets of T2B and 4x400m runs in the neighborhood. Shared same bar. Hands got a bit cold.

Son(15)
Toes almost to bar, same run but only 4 sets of T2aB.
16:48

Rx’d: 14:34
4 rounds of 25 T2B / 1/4 mile run.

T2B sets
Rd1: Unbroken 25
Rd2: 13,7,5
Rd3: 9,6,5,5
Rd4: 12,8,5

16:34 Rx 

39 y/o

13:38

partioned 5 sets of 20 ttb
4 sets 400 meter run

As rx’d, 16:07.

4 rounds of 20 T2B and ¼ mile run, with a finisher of 20 T2B at the end.  Was able to go 10-10 on the T2B each round until I lost the kip at 96, went 10-6-4 last round.  Runs were not particularly fast, trying to recover a bit.

49m/5'10"/180

24:34 nice slow run then max out on toes to bar my jam. 
I hit 25 on the 3rd round. Looking up at the pull up bar helped me to focus on pushing down while engaging my core. Coaching tip form KEOConell 

13:49. 4th wod in a row, not much energy today. Cut down to 1200m run, 75 T2B. Partitioned 200m/13 first 4, then 12 last 2. Blahhh

K2e/run: 29:01
20/400m/20/400/20/400/20/400/20

Rx 17:30
I ran conservatively with an 8:35 time. T2B we’re not as bad as I predicted. Still laborious even 1.5 years post pectoral surgery…

5 rounds of 20 TTB/KTE (round 1 20 TTB, following rounds 5 TTB/10 KTE/5 TTB), arms in straps
4 rounds of 500m row
18:20
Abs gonna be cooked tomorrow!

60/5’8”/155

M/48/6'2"/180#

T2bar and K2elbow have really grown to piss my shoulders off so mixed this one up a bit...
4 RFT
10 GHD's
100m run
10 V-ups
100m run
10 abmat situps 
100m run
10 Mt. Climbers R/L = 1
100m run
18:30

Completed the WOD made mistake on the distance, so no time recorded. I ended up doing three extra miles in addition to yardwork.  

Beginner Option:
For time, partition any way:
Run 1,609 meters (1 mile)
40 hanging knee raises
I broke this up into 4 sets…run qtr mile/10 raises.
Anything “hanging” kills my left shoulder so these were tough. 

Subbed 2000m row*
17:56
Broken as 400m row and
30-25-20-15-10 T2B
*Plantar fasciitis is gone and I don't want it back, so no running for 1~2 more weeks.

Row killed T2B endurance, subdivided into 8s

Beginner Option:
For time, partition any way:
Run 800 meters
50 hanging knee
8:10

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Monostructural and gymnastics. Scaled to each individual's needs. Pulling from the hips, global extension/flexion.

					SHORT		MEDIUM		LONG

LIGHT											x

MEDIUM

HEAVY

STAMINA SCALE
Don't break up the reps, decide which one goes first based on what you want/need to be fresh for and what you want to be tired for

ENDURANCE SCALE
5 rounds of:
400-meter run
15 toes to bar
Rest as needed between rounds

STRENGTH SCALE
Spend 10 minutes practicing strict toes to bar
then run 1 mile for time

MY STUFF
Stamina scale with toes to bar/knees to elbows first. I forgot my time.

GENERAL FEAR LEVEL: 7

Did a 4 rounds team by 2
400m Run by 2 (easy for me)
25 Knee raises (10+8+7) U go I go
20 minutes

Scaled to
5 rnds
20 cal AB
20 strict knee to chest
untimed.

17:22

Globo wod: subs for runs are 2000m row,  100 calories assault or echo bike, or 100 burpees total.  If you are using a conventional treadmill use a slight incline. Sub for toes to bar are v ups or 2/1 abmat situps.  If possible if you are doing the v up sub hold a stick or pipe in your hands and bring your feet/legs to it. Remember you can break this up any way you want as long as you complete the work.  Busy gym: do it straight through with toes to bar first, then run or sub second. 

4 rounds as rx 

6x3 Strict Press at 135 lbs., then today’s WOD.
Practiced MB Cleans prior to.
Finished Rx with 8 rounds.

Beautiful movement I love it 😎👍

Comments broken for the WOD?

11:41

Scale: knee to armpits and 30lb barbell thrusters (now wall ball available)

Great movement demonstration and break down. 

31\m\205
16:21

15:50, did it the wrong way around 🤦🏼‍♂️🤷🏼‍♂️ WB before toes to bar. Was on the 15's before I noticed. This was great today, thanks CrossFit.com