CrossFit Games competitor Emily Bridgers demonstrates the pull-over. Bridgers says, “I think any kind of basic gymnastics movement that you can learn is going to benefit your gymnastics inside of CrossFit."

The pull-over is a basic gymnastics movement that quickly and efficiently brings the athlete to the top of the bar. Beyond the practicality of getting the athlete on top of the bar, the pull-over also builds coordination and positional awareness.