DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

The Pull-Over

ByCrossFit October 25, 2019
Found in:221105,Essentials,Movements

The pull-over is a basic gymnastics movement that quickly and efficiently brings the athlete to the top of the bar. Beyond the practicality of getting the athlete on top of the bar, the pull-over also builds coordination and positional awareness. 

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