DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Emily Bridgers on the Pull-Over

ByCrossFit December 15, 2016
Found in:221105,Essentials

CrossFit Games competitor Emily Bridgers demonstrates the pull-over. Bridgers says, “I think any kind of basic gymnastics movement that you can learn is going to benefit your gymnastics inside of CrossFit.”

Originally published – Dec. 2016.