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Rest Day
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Did a version of a Rogue Invitational WOD. WARM-UP 3' row6' for quality 10 ring rows 10 PVC OHS 20m OH carry On a 3' window :5 seated to standing rope pulls5 tempo OHS 20m light SB carryAMRAP 22 1/2 rope climbs 5 OHS20m SB carrySTRONGplay with sandbag cleans up to 90kgWOD PREP :1' max reps1 1/2 rope climb3 OHS 40kg5m SB carry 70kgWOD E2MOM 121 rope climb10 OHS 40kg10M SB carry 70kgACCESSORY 5-4-3-2-1 chin-ups10 banded terminal knee extension on each leg between setsCOOL-DOWN 3' easy air bike
Did a version of a Rogue Invitational WOD.
WARM-UP
3' row
6' for quality
10 ring rows
10 PVC OHS
20m OH carry
On a 3' window :
5 seated to standing rope pulls
5 tempo OHS
20m light SB carry
AMRAP 2
2 1/2 rope climbs
5 OHS
20m SB carry
STRONG
play with sandbag cleans up to 90kg
WOD PREP :
1' max reps
1 1/2 rope climb
3 OHS 40kg
5m SB carry 70kg
WOD
E2MOM 12
1 rope climb
10 OHS 40kg
10M SB carry 70kg
ACCESSORY
5-4-3-2-1 chin-ups
10 banded terminal knee extension on each leg between sets
COOL-DOWN
3' easy air bike
Comments on WOD 221104
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