DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES
Jesse Burdick offers tips and strategies on today’s heavy day: Back squat 5-5-5-5-5 reps
Post loads to comments. Compare to 211110.
Scaling: Experienced athletes should build to a heavy set of 5 and plan to go as heavy as possible across all sets. Newer athletes should start light, focus on mechanics, and slowly add weight as they are comfortable.
WOD Demo: Back Squat 5x5