Satchin Panda, Ph.D., and Mike Giardina discuss how our circadian rhythms impact everything from physical performance to intellectual acuity and emotional stability.
Peter, that's dope man! I've seen people on here archive all the workouts on a Word document or spreadsheet, but never seen it like yours!
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Jim Rix
July 7th, 2022 at 2:28 pm
Commented on: 220707
Did Tuesday’s back squat workout. Results there.
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Peter Linnehan
July 7th, 2022 at 10:31 am
Commented on: 220707
I'd thought about ways to make the mainsite programming easier to access, so I indexed the posted workouts since 2001. All ~8000 posted WODs can now be searched and filtered by movement, date, workout structure, etc.
Sharing in case anyone else finds it useful: https://keeptract.com/#/public/workouts/crossfit
Comments on WOD 220707
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