Everyone wants those sexy ring muscle-ups, but most don’t have an effective plan to obtain them. And if they do manage to swing around and find themselves on top of the rings, they don't know how they managed to get there or what to do to get better. Effectively coaching someone else through the movement is even more difficult. So how do we bridge that gap and help people learn how to coach the muscle-up?

CrossFit Seminar Staff Head Trainer Brian Chontosh breaks down the muscle-up: "It's like baseball. You can hit a home run ... but if you don't step on first base, second base, and third base, when you step on home plate they're going to call you out."