Workout Tips for 220603

Workout of the Day for 220603:

For time:
30 strict muscle-ups

Post time to comments.
Compare to 210924.

---

Scaling:
Reduce the difficulty so you can perform multiple reps unbroken when fresh, but not necessarily attempt to string sets together for the entire workout. Ideally, complete all reps in 15 minutes or less. All athletes should choose modifications that work both pulling and pushing strength.

Intermediate Option:
Complete as many reps as possible in 15 minutes:
Strict muscle-ups

Beginner Option:
10 rounds for time:
3 ring rows
3 push-ups