Muscle-up Home Run

CrossFit Seminar Staff Head Trainer Brian Chontosh breaks down the muscle-up: “It’s like baseball. You can hit a home run … but if you don’t step on first base, second base, and third base, when you step on home plate they’re going to call you out.”

Learn more about the CrossFit Level 1 Certificate Course here.

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Originally published – Nov. 2016.