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Rest Day
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Dr. Naomi Parrella provides some quick strategies to get athletes utilizing the right fuel sources to optimize performance and recovery.
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Did last week’s clean/squat/jerk complex; results there. Then shoulder press 6-6-6-6, with 35# DBs, followed by unsupported bent over rows 10-10-10, 35-45-50#59/5’8”/155
Did last week’s clean/squat/jerk complex; results there.
Then shoulder press 6-6-6-6, with 35# DBs, followed by unsupported bent over rows 10-10-10, 35-45-50#
59/5’8”/155
I took advantage of a cooler-than-normal Louisiana morning and completed Murph: Rx’d 33:00 (PR).RIP to the fallen heroes. Enjoy y’all’s weekend.
I took advantage of a cooler-than-normal Louisiana morning and completed Murph: Rx’d 33:00 (PR).
RIP to the fallen heroes. Enjoy y’all’s weekend.
Comments on WOD 220528
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