Mike Does MHS: Metabolic Flexibility To Optimize Performance

Dr. Naomi Parrella, Chief of Lifestyle Management and Medical Director at Rush University Weight Loss and Lifestyle Medicine Clinics, sits down with Mike Giardina of CrossFit Health to discuss how metabolic flexibility supports injury prevention, recovery, and athletic performance. Dr. Parrella provides some quick strategies to get athletes utilizing the right fuel sources — based on the demands on the body — to optimize performance and recovery.