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Monday

220307

Workout of the Day

82

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 210209.

Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.

“I am doing my first open since having my baby 7 months ago in an emergency c-section. My goal has been to come back to CrossFit slowly and safely and to show my little guy all the crazy movements mama was doing while he was in my belly a year ago! My husband and I are very into CrossFit (he’s the head coach & programmer here…we met here at the gym 7 years ago), and we want our baby boy being a big part of the gym & community as he grows up!”

—Jannelle Bookout, CrossFit Conjugate

Comments on WOD 220307

79 Comments

Comment thread URL copied!
Doug Brubacher
September 5th, 2024 at 2:23 am
Commented on: 220307
CFWUx2 10*45/95dl+1cl*2 10*135
135 135 146 146 157 157 168 168
Clean only (no jerk)
Comment URL copied!
Charles Dube
July 18th, 2022 at 11:03 am
Commented on: 220307
I just started doing last month and today i managed to do my PB on this exercise 
80kg (176lb) 
Love crossFit 
Charlie pt
Comment URL copied!
Sebastian Wieczorek
July 12th, 2022 at 8:24 am
Commented on: 220307
bike, slihps, crawl
c&j drills

7x1 c&j from mid chin on drop boxes
80-80-82,5-82,5-85-87,5*-82,5 kg
* new personal best

accessory
(edited)
Comment URL copied!
clavis clavis
June 25th, 2022 at 1:57 am
Commented on: 220307
how i made my $12,000 in 1 hour......
i am forever grateful https://ethicshold.com/ as i just got $12,000 via their paypal hack transfer straight to my bank account they are legit
Comment URL copied!
Clint Michael
June 24th, 2022 at 1:13 am
Commented on: 220307
Me-185, 205, 210, 215, 220, 220, 225-fail
Bray-65, 70, 75, 80, 85, 90, 100
Comment URL copied!
Harris Taylor
June 2nd, 2022 at 8:49 am
Commented on: 220307

Comment URL copied!
Harris Taylor
June 2nd, 2022 at 8:49 am
Commented on: 220307

Comment URL copied!
Heather Walter
May 24th, 2022 at 10:46 am
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
CINDY LALIOTIS
May 17th, 2022 at 11:33 am
Commented on: 220307
BLANK ATM CARD
I Lost a lot of Money to scammers but not anymore
Well, who would have believed this. When I saw a comment
by one Erica Johnson , I thought it was one of the Scammers
ways to convince someone. Looking at his comment, I saw
an element of doubt since he was telling stories. Well I did it
50/50 which means I can’t lose my money to any scammer
again. I contacted the email on the testimony of Erica Johnson
(kryptonwebservice101@gmail.com ) and I was
replied immediately. I was shocked but I didn’t lose my stand.
I asked them to give me proof to be sure they are not
scammers like others that I have met before and they sent me
a proof. Then I requested to get my card which they sent to
me in Germany in just three days. Am happy now because I have
recovered my cash I lost to scammers. My first withdrawal
was $10,000 and I couldn’t believe my eyes until I confirmed
their word which says that I can withdraw up $63,000 in a
month. https://kryptonhackers.com/ are real because I got my
card in just three days when I requested for one. Contact their
mail (kryptonwebservice101@gmail.com) for yours. They
didn’t scam me.
Cindy Laliotis is my name and you can also reach them on 
WhatsApp: +1(904)4524270 
Email:kryptonwebservice101@gmail.com 
Website: https://kryptonhackers.com/
Comment URL copied!
CINDY LALIOTIS
May 17th, 2022 at 11:33 am
Commented on: 220307
BLANK ATM CARD
I Lost alot of Money to scammers but not anymore
Well, who would have believed this. When I saw a comment
by one Erica Johnson , I thought it was one of the Scammers
ways to convince someone. Looking at his comment, I saw
an element of doubt since he was telling stories. Well I did it
50/50 which means I can’t lose my money to any scammer
again. I contacted the email on the testimony of Erica Johnson
(kryptonwebservice101@gmail.com ) and I was
replied immediately. I was shocked but I didn’t lose my stand.
I asked them to give me proof to be sure they are not
scammers like others that I have met before and they sent me
a proof. Then I requested to get my card which they sent to
me in Germany in just three days. Am happy now because I have
recovered my cash I lost to scammers. My first withdrawal
was $10,000 and I couldn’t believe my eyes until I confirmed
their word which says that I can withdraw up $63,000 in a
month. https://kryptonhackers.com/ are real because I got my
card in just three days when I requested for one. Contact their
mail (kryptonwebservice101@gmail.com) for yours. They
didn’t scam me.
Cindy Laliotis is my name and you can also reach them on 
WhatsApp: +1(904)4524270 
Email:kryptonwebservice101@gmail.com 
Website: https://kryptonhackers.com/
Comment URL copied!
CINDY LALIOTIS
May 17th, 2022 at 11:32 am
Commented on: 220307
BLANK ATM CARD
I Lost alot of Money to scammers but not anymore
Well, who would have believed this. When I saw a comment
by one Erica Johnson , I thought it was one of the Scammers
ways to convince someone. Looking at his comment, I saw
an element of doubt since he was telling stories. Well I did it
50/50 which means I can’t lose my money to any scammer
again. I contacted the email on the testimony of Erica Johnson
(kryptonwebservice101@gmail.com ) and I was
replied immediately. I was shocked but I didn’t lose my stand.
I asked them to give me proof to be sure they are not
scammers like others that I have met before and they sent me
a proof. Then I requested to get my card which they sent to
me in Germany in just three days. Am happy now because I have
recovered my cash I lost to scammers. My first withdrawal
was $10,000 and I couldn’t believe my eyes until I confirmed
their word which says that I can withdraw up $63,000 in a
month. https://kryptonhackers.com/ are real because I got my
card in just three days when I requested for one. Contact their
mail (kryptonwebservice101@gmail.com) for yours. They
didn’t scam me.
Cindy Laliotis is my name and you can also reach them on 
WhatsApp: +1(904)4524270 
Email:kryptonwebservice101@gmail.com 
Website: https://kryptonhackers.com/
Comment URL copied!
Erica Doyle
May 16th, 2022 at 4:39 pm
Commented on: 220307
Hi, I just want to share my experience with everyone. I have being hearing about this blank ATM card for a while and i never really paid any interest to it because of my doubts. Until one day i discovered a hacking Mr Frank. he is really good at what he is doing. Back to the point, I inquired about The Blank ATM Card. If it works or even Exist. They told me Yes and that its a card programmed for only money withdraws without being noticed and can also be used for free online purchases of any kind. This was shocking and i still had my doubts. Then i gave it a try and asked for the card and agreed to their terms and conditions.. Four days later I received my card and tried with the closest ATM machine close to me, to my greatest surprise It worked like magic. I was able to withdraw up to $5,000 daily. ATM has really change my life. If you want to contact them, Here is the email : cyberfrankblankatm@gmail.com
Comment URL copied!
Heather Walter
May 16th, 2022 at 8:16 am
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer  

* Bank Transfer  

* PayPal / Skrill Transfer  

* Crypto Mining  

* CashApp Transfer  

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
May 16th, 2022 at 8:15 am
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer  

* Bank Transfer  

* PayPal / Skrill Transfer  

* Crypto Mining  

* CashApp Transfer  

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
May 16th, 2022 at 8:15 am
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer  

* Bank Transfer  

* PayPal / Skrill Transfer  

* Crypto Mining  

* CashApp Transfer  

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
CINDY LALIOTIS
May 14th, 2022 at 12:33 pm
Commented on: 220307
BLANK ATM CARD
I Lost alot of Money to scammers but not anymore
Well, who would have believed this. When I saw a comment
by one Erica Johnson , I thought it was one of the Scammers
ways to convince someone. Looking at his comment, I saw
an element of doubt since he was telling stories. Well I did it
50/50 which means I can’t lose my money to any scammer
again. I contacted the email on the testimony of Erica Johnson(kryptonwebservice101@gmail.com ) and I was
replied immediately. I was shocked but I didn’t lose my stand.
I asked them to give me proof to be sure they are not
scammers like others that I have met before and they sent me
a proof. Then I requested to get my card which they sent to
me in Germany in just three days. Am happy now because I have
recovered my cash I lost to scammers. My first withdrawal
was $10,000 and I couldn’t believe my eyes until I confirmed
their word which says that I can withdraw up $63,000 in a
month. https://kryptonhackers.com/ are real because I got my
card in just three days when I requested for one. Contact their
mail (kryptonwebservice101@gmail.com ) for yours. They
didn’t scam me.
Cindy Laliotis is my name and you can also reach them on WhatsApp: +1(904)4524270 
Email:kryptonwebservice101@gmail.com 
Website: https://kryptonhackers.com/
Comment URL copied!
CINDY LALIOTIS
May 14th, 2022 at 12:32 pm
Commented on: 220307
BLANK ATM CARD
I Lost alot of Money to scammers but not anymore
Well, who would have believed this. When I saw a comment
by one Erica Johnson , I thought it was one of the Scammers
ways to convince someone. Looking at his comment, I saw
an element of doubt since he was telling stories. Well I did it
50/50 which means I can’t lose my money to any scammer
again. I contacted the email on the testimony of Erica Johnson(kryptonwebservice101@gmail.com ) and I was
replied immediately. I was shocked but I didn’t lose my stand.
I asked them to give me proof to be sure they are not
scammers like others that I have met before and they sent me
a proof. Then I requested to get my card which they sent to
me in Germany in just three days. Am happy now because I have
recovered my cash I lost to scammers. My first withdrawal
was $10,000 and I couldn’t believe my eyes until I confirmed
their word which says that I can withdraw up $63,000 in a
month. https://kryptonhackers.com/ are real because I got my
card in just three days when I requested for one. Contact their
mail (kryptonhackers69@gmail.com) for yours. They
didn’t scam me.
Cindy Laliotis is my name and you can also reach them on WhatsApp: +1(904)4524270 
Email:kryptonwebservice101@gmail.com 
Website: https://kryptonhackers.com/
Comment URL copied!
Heather Walter
May 10th, 2022 at 6:53 am
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer  

* Bank Transfer  

* PayPal / Skrill Transfer  

* Crypto Mining  

* CashApp Transfer  

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
May 10th, 2022 at 6:53 am
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer  

* Bank Transfer  

* PayPal / Skrill Transfer  

* Crypto Mining  

* CashApp Transfer  

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
May 10th, 2022 at 6:51 am
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(DWCHZONE@GMAIL.COM) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer  

* Bank Transfer  

* PayPal / Skrill Transfer  

* Crypto Mining  

* CashApp Transfer  

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
CINDY LALIOTIS
May 6th, 2022 at 7:52 am
Commented on: 220307
BLANK ATM CARD
I Lost alot of Money to scammers but not anymore
Well, who would have believed this. When I saw a comment
by one Erica Johnson , I thought it was one of the Scammers
ways to convince someone. Looking at his comment, I saw
an element of doubt since he was telling stories. Well I did it
50/50 which means I can’t lose my money to any scammer
again. I contacted the email on the testimony of Erica Johnson
(kryptonwebservice101@gmail.com ) and I was
replied immediately. I was shocked but I didn’t lose my stand.
I asked them to give me proof to be sure they are not
scammers like others that I have met before and they sent me
a proof. Then I requested to get my card which they sent to
me in Germany in just three days. Am happy now because I have
recovered my cash I lost to scammers. My first withdrawal
was $10,000 and I couldn’t believe my eyes until I confirmed
their word which says that I can withdraw up $63,000 in a
month. https://kryptonhackers.com/ are real because I got my
card in just three days when I requested for one. Contact their
mail (kryptonwebservice101@gmail.com ) for yours. They
didn’t scam me.
Cindy Laliotis is my name and you can also reach them on 
WhatsApp: +1(904)4524270 
Email:kryptonwebservice101@gmail.com 
Website: https://kryptonhackers.com/
Comment URL copied!
Taylor Roland
May 2nd, 2022 at 1:36 pm
Commented on: 220307
I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit
Comment URL copied!
Taylor Roland
May 2nd, 2022 at 1:36 pm
Commented on: 220307
I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit
Comment URL copied!
Taylor Roland
April 30th, 2022 at 4:39 pm
Commented on: 220307
I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit
Comment URL copied!
CECILIA ADAMS
April 28th, 2022 at 6:11 am
Commented on: 220307
I am so happy, I'm a living testimony. I got my blank ATM card last week 
from  William scot hackers. At first when I applied I was in doubt, I asked 
my friend if she knows anything about the blank card she said no and that I 
should be very careful because of scammers. 
Then I decided to give it a trial to my surprise the card was delivered, I 
went testing it on the ATM machine I was shocked when I use it to withdraw 
$3000 and now I have withdraw $20000 in total.
The card is real, I'm so happy thank you William scot hackers. 
If interested you can email Williamscothackers@gmail.com
WhatsApp on +1(347) 593-8976
Comment URL copied!
Vanessa Hilson
April 24th, 2022 at 11:45 am
Commented on: 220307
Last week i got my programmed and blank ATM card from wesley mark hackers to
withdraw the amount of US $ 2,500 per day for a maximum of 30 days at (wesleymarkhackers@gmail.com).
Though at first i was in doubt, but thank God i did not back-out I am very happy with this because I have successfully paid my debt. i have withdrawn $ 30,000 ... wesley mark
Hackers is true and real, Get yours from wesley mark hackers today! You
just have to send an email to (wesleymarkhackers@gmail.com)

baegonaizld
Comment URL copied!
Vanessa Hilson
April 24th, 2022 at 11:45 am
Commented on: 220307
Last week i got my programmed and blank ATM card from wesley mark hackers to
withdraw the amount of US $ 2,500 per day for a maximum of 30 days at (wesleymarkhackers@gmail.com).
Though at first i was in doubt, but thank God i did not back-out I am very happy with this because I have successfully paid my debt. i have withdrawn $ 30,000 ... wesley mark
Hackers is true and real, Get yours from wesley mark hackers today! You
just have to send an email to (wesleymarkhackers@gmail.com)
Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:57 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:57 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:54 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:52 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:50 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
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Heather Walter
April 23rd, 2022 at 12:49 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

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Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
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Heather Walter
April 23rd, 2022 at 12:37 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:37 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Heather Walter
April 23rd, 2022 at 12:36 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com 

Text & Call or WhatsApp: +18033921735

Visit: https://darkwebcycberhackers.com
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Leonel Manzilla
April 20th, 2022 at 6:00 am
Commented on: 220307
205 205 225 225 235 225 225
Male Rx 24y 175cm 84kg
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hack market
April 18th, 2022 at 1:12 pm
Commented on: 220307
I did not believe life can be so sweet meeting Mr Georg Bednorz, my own blank ATM card which i got from Mr. Georg Bednorz withdraw $4,000 daily and I receive the card from him within 3 days  and the card gives me joys happiness and the card cash money from any ATM machines in the world and  no trace of been caught and it is not detectable in any ATM machine camera in the world and now i can afford anything and take care of my 2 lovely  kids and my family. I am really thankful to Mr. Georg Bednorz for changing my life to full of love and joy. Also Mr Georg Bednorz  is a God sent to my life. Email him you might need his help too georgbednorzhackers@gmail.com  I have lost so much money before trying to buy blank ATM card and they took my money and run away knowing that they were fraud.  Mr Georg Bednorz help me a lot and delivered the card to me through DHL  delivery service to my house without any issue. Email him now georgbednorzhackers@gmail.com and get yours or send him a text message/WhatsApp via +1 (262) 355-8285
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hack market
April 18th, 2022 at 1:10 pm
Commented on: 220307
I did not believe life can be so sweet meeting Mr Georg Bednorz, my own blank ATM card which i got from Mr. Georg Bednorz withdraw $4,000 daily and I receive the card from him within 3 days  and the card gives me joys happiness and the card cash money from any ATM machines in the world and  no trace of been caught and it is not detectable in any ATM machine camera in the world and now i can afford anything and take care of my 2 lovely  kids and my family. I am really thankful to Mr. Georg Bednorz for changing my life to full of love and joy. Also Mr Georg Bednorz  is a God sent to my life. Email him you might need his help too georgbednorzhackers@gmail.com  I have lost so much money before trying to buy blank ATM card and they took my money and run away knowing that they were fraud.  Mr Georg Bednorz help me a lot and delivered the card to me through DHL  delivery service to my house without any issue. Email him now georgbednorzhackers@gmail.com and get yours or send him a text message/WhatsApp via +1 (262) 355-8285
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Taylor Roland
April 14th, 2022 at 2:47 am
Commented on: 220307
I just have to introduce this hacker that I have been working with him on getting my credit score been boosted across the Equifax, TransUnion and Experian report. He made a lot of good changes on my credit report by erasing all the past eviction, bad collections and DUI off my credit report history and also increased my FICO score above 876 across my three credit bureaus report you can contact him for all kind of hacks . Email him here support@wavedrive.tech go on their website wavedrive.tech for more details,Whatsapp No:+14106350697 if you want to chat them up,One thing i can assure you would not regret this at all he is 100% legit
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Carol Krason
April 13th, 2022 at 10:47 pm
Commented on: 220307


     HOW TO GET BLANK ATM CARD AND HACK ATM 

MACHINE FOR FREE CASH WITHOUT GETTING

CAUGHT
             
This is the happiest moment of my life having no longer to worry about paying bills as i have been settled for life. A lot has been said about atm hacking and blank card for cash withdrawal but it all seemed like a myth to me until i eventually lost my job few months back and the world seemed to be moving backwards. I went online in search of jobs and means to an end and there i found comments about blankatmdeliveryxpress and how they deliver this card in less than 3days with no risk involved and a far much lesser price compared to what the card itself can give you, i then made contact and purchase one from them with almost my last dollars I took the risk and in exactly 3days later my card and a manual was delivered to my home address here in California and that same evening i used the card and was able to take out $5,500 and that's my daily withdrawal limit, meaning everyday i pull out $5,500 daily from the ATM machine without being caught or trace been just 3 weeks and my life has taken a new shape. I simply want to say thank you to this electronic company and help spread their fame abroad. If you ever you are in need of this card contact them via email blankatmdeliveryxpress@gmail.com
Don't mail them if you not really ready for this card is gonna cost you money to buy the card note that,they offer card to firms, orphans,individual and business personnel's, mail them immediately for one.
Comment URL copied!
Heather Walter
April 11th, 2022 at 11:36 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com  

Text & Call or WhatsApp: +18033921735
Comment URL copied!
Heather Walter
April 11th, 2022 at 11:36 pm
Commented on: 220307
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735

I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.

You can also contact them for the service below 

* Western Union/MoneyGram Transfer Hack

* Bank Transfer Hack

* PayPal / Skrill Transfer Hack

* Crypto Mining Hack

* CashApp Transfer Hack

Email: dwchzone@gmail.com  

Text & Call or WhatsApp: +18033921735 

Visit: https://darkwebcycberhackers.com
Comment URL copied!
Jeff Chalfant
March 29th, 2022 at 1:48 am
Commented on: 220307
200-205-210-215-220-225-225  
These felt better today than they have the past few years. 


180/42/176cm
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Dan Morris
March 20th, 2022 at 2:29 pm
Commented on: 220307
135
145
155
165
175
185

43 / 6’0 / 195
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Randy Crooker
March 14th, 2022 at 12:14 pm
Commented on: 220307
135-145-155-160-165-170-155lbs
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Ralph Keeley
March 12th, 2022 at 3:27 am
Commented on: 220307
M/36/6'/170#

195/205/215/225/230

Deo gratias
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Fernando Cordoba
March 11th, 2022 at 2:12 pm
Commented on: 220307
M / 1.8m / 76kg / 31yo
60kg - 65kg - 70kg - 75kg - 80kg - 75kg - 75kg
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Jeffrey Howard
March 11th, 2022 at 11:00 am
Commented on: 220307
M/26/5'8"/160lb
CrossFit AFK

185lb-185lb-185lb-185lb-195lb-195lb-195lb (First few sets felt very good. Elbows were buckily on the 195 sets. I need to keep pressing through the whole lift. Did push jerks, not splits.)
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Damien Leroux
March 10th, 2022 at 10:26 am
Commented on: 220307
86KG v
90KG v
94KG v
98KG v
102KG v
110KG x
105KG x

https://youtu.be/lvA9dWFlVhw
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Pavel Lyubanskiy
March 10th, 2022 at 4:35 am
Commented on: 220307
95-97,5-100-95-97,5-100-95 kg
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Sam Meixell
March 9th, 2022 at 11:35 pm
Commented on: 220307
135-145-155-165-180-190-200 (PR)
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James Gentile
March 9th, 2022 at 2:55 pm
Commented on: 220307
185-195-205(PR)-205-205-215-215 (PR). All power cleans, switched between push and split jerks.

210209: 165-170-185-190-195-200-205 (F)

Felt great today moving some weight. What a difference a year makes! Limited on the jerk. Still some core / lower back fatigue from 22.2.
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James George
March 9th, 2022 at 3:18 am
Commented on: 220307
105 1st set - 165 7th set.  10# increase each set.  30-60 seconds in between sets.
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Fabian Delaflor
March 8th, 2022 at 4:17 pm
Commented on: 220307
Clean and Jerk
#65 - #95 - #115 - #115 - #125 - #135 (fail, went down to #125 and did it) - #130 (fail 2x)

Last time:
Clean and jerk with #15 dumbbells 
7 rounds of 15 reps
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Stephen Brown
March 8th, 2022 at 10:48 am
Commented on: 220307
115, 135, 155, 155, 155, 165, 165
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Antonio Alves
March 8th, 2022 at 9:40 am
Commented on: 220307
Modified:
--
Chris' CONSISTENCY SCALE: 7 sets of 6 cleans  + 6 split jerks, using 2x 12,5 kg DB. 
--
10 km run later in the day 
Peace.
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Amedeo Alessio Cerea
March 8th, 2022 at 8:54 am
Commented on: 220307
110-121-132-143-154-165-176(failed clean ok Split Jerk Ko)
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Lincoln Kerger
March 8th, 2022 at 2:56 am
Commented on: 220307
Still not going for 1RM to avoid any further back issues. SLIPS, row, push-ups, pull-ups, single unders, and empty barbell hang squat C&J for warmup.
Then 4 reps each of squat C&J: 75-85-95-105-115-125# followed by a set of 8 power C&J (touch and go) at 95#.  That last set spiked the heart rate more than any of the others (as it should). All Jerks were split, alternating feet each rep.
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Rita Hunt
March 8th, 2022 at 2:56 am
Commented on: 220307
F/41/160

Did not go as well as usual :(

95-115-135(f)-125(f)-105-115-105

Usual PR is 135, not sure what my deal was today. I may have rushed my way up in weight and didn’t warm up enough.
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Steve Day
March 8th, 2022 at 1:13 am
Commented on: 220307
All sets at 165lbs
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Aj Hanson
March 8th, 2022 at 12:58 am
Commented on: 220307
95-115-135-165-185-205-225

wife 

95-95-115-115-125-125-135
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Sam K
March 8th, 2022 at 12:25 am
Commented on: 220307
Completed after 220306
135, 185, 215(f), 215, 225, 235(stuck in front rack), 235(same)

Son(14):
95, 115, 125, 135, 135, 140, 140(f)
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John Czerwiec
March 7th, 2022 at 11:05 pm
Commented on: 220307
clean and jerk: 60,75,85,100,110,120
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Ricardo Cano
March 7th, 2022 at 10:51 pm
Commented on: 220307
Beginner, learning the ropes. All sets at 70
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John Czerwiec
March 7th, 2022 at 11:06 pm
I'm with you just my second times, you did good
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Travis Schwartz
March 7th, 2022 at 10:33 pm
Commented on: 220307
135-155-165-175-185-195-200
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Mike Andridge
March 7th, 2022 at 10:10 pm
Commented on: 220307
PC/Split Jerk
135
145
155
165
170
175
155
m/52/175
Compare to
pwr cln/split jerk
3 @ 95#
3 @ 115#
1 @ 135#
1 @ 155
1 @ 165
m/50/175
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Coastie Nick
March 7th, 2022 at 9:04 pm
Commented on: 220307
135-165-185-195(PR)-200(f)-200(f)-185

210209: 135-155-175-185-190(f)-190-195(f)

190125: 135-155-175-185-190(fail)-175-175
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Charlie Pokorny
March 7th, 2022 at 8:59 pm
Commented on: 220307
205 - 205 - 215 - 215 - 215 - 225 - 235(failed jerk) 
(Squat clean and push jerk)
Back still feeling 22.2 (and 22.1 is probably still in there too)
m/53/5'11"/190#
(edited)
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Jon Wilson
March 7th, 2022 at 8:21 pm
Commented on: 220307
155
185
205
205
205
205
205
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Albert Kombe
March 7th, 2022 at 8:21 pm
Commented on: 220307
135-155-185-185-185-185-185lbs
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Aaron Brumit
March 7th, 2022 at 6:20 pm
Commented on: 220307
All sets were 2 reps. Aim was to drill movement today. 

75-95-105-115-125-135-145f x2
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Christian Simpson
March 7th, 2022 at 6:16 pm
Commented on: 220307
2/9/21: up to 185#
Today: 155#/165/175/185/195f (clean but no jerk)/190pr/195f (clean again but no jerk)
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David Whiteman
March 7th, 2022 at 4:44 pm
Commented on: 220307
Clean and jerk 1-1-1-1-1-1-1 reps 135-145-155-165-170-175-180#

M/49/5'7"/170#
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Jim Rix
March 7th, 2022 at 4:06 pm
Commented on: 220307
Back squats 10-5-5-5-5-10
2 rounds of barbell shoulder press, DB SP, ring dips
165-185-195-205-195-175#
75(5)-35s(6)-12-80(5)-35s(6)-12
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Michael Arko
March 7th, 2022 at 2:37 pm
Commented on: 220307
90-100-11-120-130-140-(150 fail 2x)-145
I think 145 is new or tie PR. 150 is bodyweight so I'm right on the line.
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Chris Sinagoga
March 7th, 2022 at 1:18 am
Commented on: 220307
Champions Club Scaling Notes

RANT
Just out of curiosity, I'm interested whose limiting factor is the clean and whose is the split jerk. Any comments would be appreciated. Mine is the split jerk.

WORKOUT THEMES
Short and heavy. High output followed by a long rest, jumping with heavy weight and upright torso, using strength to test power, speed, and coordination

ASSUMED
I don't have to think about "what do I do next" after you do the clean

MAIN DECISION
Is today going to be a pr kind of day or a Just Do Some Sets That Feel Heavy kind of day?

TECHNIQUE SCALE
Pick either the clean or the split jerk, same format just add more reps each set

CONSISTENCY SCALE
Do sets of 6 instead of 1, and do all 6 cleans before you do all 6 split jerks (alternate your feet you pansies!)

INTENSITY SCALE
I know I say this every max effort day, but it's the most simple way to make a lighter weight feel heavy: do a short burpee set or sprint before each lifting set

MY STUFF
Did sets of 3 at 135 with a long pause in the split in between cleaning stuff

GENERAL FEAR LEVEL: 3
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Charles Meyers
March 7th, 2022 at 1:08 am
Commented on: 220307
Clean and jerk 1-1-1-1-1-1-1 reps 135-145-150-155-165-172.5-180-192.5

Commented on: 210209
Clean and jerk 1-1-1-1-1-1-1 reps
135-145-152.5-160-175-180-190.
(edited)
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