Workout Tips for 220307

ByCrossFit March 6, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220303,220307,Essentials

Workout of the Day for 220307:

Clean and jerk 1-1-1-1-1-1-1 reps

Post loads to comments.
Compare to 210209.

Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.