Workout of the Day for 220307:
Clean and jerk 1-1-1-1-1-1-1 reps
Post loads to comments.
Compare to 210209.
Scaling:
Experienced athletes should pick loads that allow them to attempt to set a PR in the later sets. Newer athletes should maintain the single repetitions of the clean and jerk, but focus on mechanics for each rep.
Comments on Workout Tips for 220307
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* PayPal / Skrill Transfer Hack
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Email: dwchzone@gmail.com
Text & Call or WhatsApp: +18033921735
Visit: https://darkwebcycberhackers.com
GET RICH WITH BLANK ATM CARD ... Whatsapp: +18033921735
I want to testify about Dark Web blank atm cards which can withdraw money from any atm machines around the world. I was very poor before and have no job. I saw so many testimony about how Dark Web Cyber hackers send them the atm blank card and use it to collect money in any atm machine and become rich.(dwchzone@gmail.com) I email them also and they sent me the blank atm card. I have use it to get 250,000 dollars. withdraw the maximum of 5,000 USD daily. Dark Web is giving out the card just to help the poor. Hack and take money directly from any atm machine vault with the use of atm programmed card which runs in automatic mode.
You can also contact them for the service below
* Western Union/MoneyGram Transfer Hack
* Bank Transfer Hack
* PayPal / Skrill Transfer Hack
* Crypto Mining Hack
* CashApp Transfer Hack
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Text & Call or WhatsApp: +18033921735
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Workout Tips for 220307
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