CFWUx2 
2r +15 reps
(finish r3 after buzzer)

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amrap'10
10 cal echo
10 push ups
7+13

5+10cls

2 hspu short of 5 rounds with 10 rowing calories per round (rolled to 11 then reset)
damper at 1 to decrease efficiency per stroke to motivate faster/more strokes. 

broke strict hspu 4-3-2-1 each round until the last, which were in 2’s. 

185/42/176cm

M/36/6'/175#

5+17, subbed row for bike

Deo gratias

RX:6r+13.
https://youtu.be/Uj-AXrcpy8I

SC str HSPU to 4" mat...4 + 10/-

1.80m / 76kg
7 complete sets
Modified 10cl Echo bike per 10 cal Row 

10 cal stationary bike (peloton) 
10 pike push-ups

10 sets completed

Rx : 5rd’s +10 cal (sprint each time)

https://youtu.be/svG5Kh-yjSM

Subbed AirDyne bike.  7 rounds + 8 HSPU.

Started breaking HSPUs in round 3.  Probably could have pushed the bike a bit harder to save time.  HSPUs went away mostly from stamina I think.

49m/5'10"/180

Sub echo for elliptical machine. 4 rounds with 3 calories.

easing back into things. scaled to:

10 cal stationary bike (peloton) 
10 pike push-ups

completed 10 sets with 3 seconds to spare.

subbed:
10 burpee pull-ups
10 shoulder presses, 30# dumbbells

3 1/2 rounds

M/26/5'8"/160lb
CrossFit AFK

2+14 - Rx (Kept the bike at a 70-75RPM, putting the 10cals at just over 30 seconds. First set of SHSPU was 3-3-3-1, second set was 2-2-2-1-1-1-1, and then 1s in the end. Certainly tough to rep those out with a high rate. #takethatoxidative #phosphagenpathwayforlife )

modified, using 2x 12,5 KG DB
--
AMRAP in 10' of: 
10 DB SDLHP 
10 DB shoulder press
--
6 rounds, then completed 4 more for good measure 

10’ of:
200 m run
10 pike pushups
5 rounds 5 push-ups

RX 7 rounds

Scaled
AMRAP 10 min
10 cal row, concept2, res 7
10 knee pushups

6 rds

Honestly the knee pushups were a little too easy- totally unbroken. Probably could have done regular pushups, but I suppose this scale let me get back on the rower more often and keep this feeling like a metcon/heavy breather. 

3 rounds + 11 reps

4r+3cal rx

Intermediate
5rds+10cal 

started losing tension in bottom on HSPU on later reps making it hard to finish the rep

Did 220228 first
no echo bike so 
10 cals on stationary bike
10 push-ups, feet on bench
6 rounds + approx 3 cals

Subbed/scaled:
10 min AMRAP
10 cal row
10 pike push-ups (feet on bench)
6 rds

Drag 6, finishing each row in roughly 25sec. First 4 rds of pikes were unbroken, then shoulders got tired real quick.

Used rower in place of bike and HSPU were mostly strict other than some half kips to get off ground when stuck. Not sure why I couldn't get more reps today.(first round was 0:48🤷🏻‍♂️)

4 rounds +rowing & 6reps

Son(14):
Rowing(10cal)
Pikes

6 rounds + rowing

RX 4 ahalf rounds

wife 5 rounds 

Sub 100-m (8 x 12.5-m) shuttle run for bike: 
8 rounds + 50-m shuttle
m/53/5'11"/190#	

Intermediate scale, subbed row cals for bike:
5 rds + 10 cals

RX - 10 rds. SHSPU UB. Bike at 66+ rpm 

58 yo m 5’5” 150lbs

Intermediate/Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
10 20” Box knee pike hs push-ups

6 circuits

Rxd
3+2 hspu

Scaled to regular bike and strict hspu back to wall to folded towel

6 rounds
2 rounds unbroken, 2x 5/5, 2x 4/3/3 on hspu

6rds + 18reps w/ Pushups

No stationary bike and very bad HSPU, so:
21-18-15-12-9-6-3 of ring dips and push-ups. 25 walking lunges before each set. 
18:39

59/5’8”/155

6+10 with ab mat in AM
 7 in PM but did 8 HSPU per round 
stressful day needed a release 
“Gotta Love It!”

M/47/6'2"/185#

10 cals on AB and strict shoulder press with 40# DB's 
6 rds even

subbed with
10 cal row
10 pike push-ups on parallettes to abmat
6 rounds + 10 cal + 5 PPUs
= 135 reps

PM5 records 75 total cal, adding 5 from the spinning flywheel after the honest 10. So technically it's 140 reps.

Subbed/scaled:
200m run
5 strict HSPU to abmat

6 rounds

As rx'd. 10 rounds done in 9:12.  11th was a bust, didn't get the hspu done.

Lying in a sweaty heap after it. 

Aimed for 40secs rounds to start. Then as fatigue set in took more breaths between echo and hspu. Went for 80% full speed echo bike which allowed for recovery before next round. 
Being asthmatic I found the breathing after the bike the hardest to get back but can see how lactic would take our arms and legs out.
Great session.

Complete as many rounds as possible in 10 minutes of:
10-cal Echo bike
5 strict  pike-handstand push-ups from 30” box.
5-rds +2 cal

Modified, 10 minutes of alternating:

Tabata Squats
Tabata Pushups

20 squats, 15 pushups each round

Totally new here so any help would be appreciated.

Is there anywhere to actually watch what the work out of the day is?  So far I'm finding bits and pieces and trying to tie them together, much less to find substitute pieces based on my abilities. I have found the movement page (unable to sort, so not sure if that's a thing to help locate a movement) but unable to find half the movements listed in some of these prior work outs.  Thanks so much 

Intermediate rep scheme. No bike, subbed 53lb Am. KB swings x10.

6 rounds + 6 swings.

Champions Club Scaling Notes

RANT
Kinda an odd experience tonight. I coach basketball at a local high school, and tonight we played against one of my favorite kids from the gym. We lost, Chase played pretty well, so it was an odd mix after the game. Earlier this year it was the exact opposite: we won and Chase didn't play well. Two more years of this weirdness.

WORKOUT THEMES
Short and... I'd say heavy, but stamina plays a he factor in intensity. Using cardio/resp. fatigue to challenge my coordination/pushing strength.

ASSUMED
Strict handstand push-ups can add to the cardio feel of a workout

MAIN DECISION
Keep the strict hspu or keep the intensity?

TECHNIQUE SCALE
AMRAP in 20 minutes:
Run 200 meters
5 slow handstand descents

CONSISTENCY SCALE
10 rounds of:
Bike 10 calories
Max reps strict handstand push-ups
*rest 1 minute between rounds

INTENSITY SCALE
As is, scale to kipping hspu, or dumbbell push press

MY STUFF
Did 2x down/backpedal back and 4 strict handstand push-ups. 8 rounds + a shuttle run

GENERAL FEAR LEVEL: 6