Workout Tips for 220302

ByCrossFit March 1, 2022
Found in:210810,210907,210916,210917,211019,211023,211027,211118,220302,Essentials

Workout of the Day for 220302:

Complete as many rounds as possible in 10 minutes of:

10-cal. Echo Bike
10 strict handstand push-ups

Post rounds completed to comments.

Scaling:
Modify the gymnastics element to a pushing exercise that allows you to complete the reps in 1-2 sets.

Intermediate Option:
Complete as many rounds as possible in 10 minutes of:
10-cal. Echo Bike
5 strict handstand push-ups

Beginner Option:
Complete as many rounds as possible in 10 minutes of:
10-cal. Echo Bike
10 push-ups