Wednesday

220209

Workout of the Day

4

Rest Day

Post thoughts to comments.

Increasing Self-Efficacy in the CrossFit Affiliate

All previously recorded sessions from the CrossFit Health Virtual Conference can be accessed until March 31, 2022. Relevant lectures and panel discussions will afford CME credit and/or CEUs. Register and watch the full conference here.

Watch

Comments on 220209

2 Comments

Comment thread URL copied!
YooSik Kim
February 9th, 2022 at 8:57 pm
Commented on: 220209
For time
5 Rounds for time of:
10 strict pull-ups
10 strict ring-dips
10 alternating pistols
-7:18
Comment URL copied!
Mickey Ferguson
February 9th, 2022 at 1:39 am
Commented on: 220209
Wow!  No semifinals anywhere in the western half of the US.  Del Mar was a fantastic location (Las Vegas was NOT), but no more.  That is a major slight to the West Coast.
Comment URL copied!