During his presentation at the 2022 CrossFit Health Virtual Conference CrossFit’s Senior Manager of Health Education Michael Giardina discussed behavior change in the context of the CrossFit affiliate and how affiliate owners and coaches can use different aspects of the gym environment to further increase a CrossFit athlete’s self-belief.
In the following video clip, he highlights the importance of self-efficacy and how belief in one’s own ability to succeed at a specific task is one of the most widely accepted constructs in behavior change practices and theories.
The two-day conference took place Jan. 21-22, 2022, and all recorded sessions can be accessed until March 31, 2022. Relevant lectures and panel discussions will afford CME credit and/or CEUs. Register and watch the full conference here.
Increasing Self-Efficacy in the CrossFit Affiliate