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Thursday

220127

Workout of the Day

48

Back squat 2-2-2-2-2-2-2-2-2-2 reps

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Compare to 180625.

Scaling:
Athletes at all skill levels should perform doubles. Experienced athletes can go as heavy as possible, while newer athletes can use this workout as an opportunity to drill the movement.

Workout Tips

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Comments on WOD 220127

48 Comments

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Doug Brubacher
July 3rd, 2024 at 12:42 am
Commented on: 220127
CFWUx2 10*20/40kg 5*60kg
70kg 75 80 85 90 95 100 90 90 90
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Manchild Manchild
November 23rd, 2022 at 6:59 pm
Commented on: 220127
E2MOM, actual back squats

115, 135, 155, 175, 185
195, 205, 215, 225, 235
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Ruiqin Huang
October 18th, 2022 at 3:09 pm
Commented on: 220127

(edited)
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Kyungtaek Kang
October 18th, 2022 at 4:38 am
Commented on: 220127
295
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Clint Michael
May 3rd, 2022 at 3:04 am
Commented on: 220127
225, 245, 255, 255, 255, 260, 265, 265, 265, 265
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Sebastian Wieczorek
May 1st, 2022 at 3:50 pm
Commented on: 220127
after five days of rest with a recovery workout every second day, midday

wu: bike, slihps
skill: basics, upload

wod:									10x2 bsq
			100; 100; 100; 100; 100; 102,5; 102,5; 102,5; 100; 100

post: heavy accessory, echo
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Diego Iriberri
March 15th, 2022 at 6:03 pm
Commented on: 220127
70-80-85-87-90-95-97-100-105-107
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Brian Coon
February 24th, 2022 at 6:34 pm
Commented on: 220127
185-205-225-235-240-245-250-255-260-265

M/53/5'11"/175#
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Leonel Manzilla
February 20th, 2022 at 11:29 pm
Commented on: 220127
305, 315, 325, 335, 345, 355, 365, 355, 355, 355.

Male 24y175cm83kgRX
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Jeff Chalfant
February 18th, 2022 at 2:34 am
Commented on: 220127
265-270-275-280-285-290-295-300-305-310(1) Belted and in street shoes. E2.5m. Could’ve had more food today and rested more between sets but felt alright. Last rep bailed out the back-scary! Last time pretty similar result except used knee sleeves and squat shoes in 2018 and didn’t try for 310...

187/42%/176cm
(edited)
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Jim Rix
February 17th, 2022 at 6:39 pm
Commented on: 220127
165-185-185-195-195-205-205-210-195-195#

59/5’8”/155
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Dan Morris
February 13th, 2022 at 4:29 pm
Commented on: 220127
225
235
245
255
265
275 x 5

43 / 6’0 / 195
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Jeffrey Howard
February 11th, 2022 at 1:57 am
Commented on: 220127
M/26/5'8"/160lb
CrossFit AFK

305lb-305lb-315lb-315lb-325lb-325lb-325lb-325lb-325lb-325lb

325lb is around my 90%.
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Courtney Guthrie
February 6th, 2022 at 9:26 pm
Commented on: 220127
95-95-95-105-115-125-135-145-150-135

F/25/5’5/140
CrossFit AFK
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Jon Friedland
February 5th, 2022 at 9:28 pm
Commented on: 220127
165# 

JonNYC
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Manchild Manchild
February 3rd, 2022 at 6:21 pm
Commented on: 220127
E2MOM, on MaxRack

95, 115, 135, 155, 175,
195, 205, 215, 225, 225
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Ralph Keeley
February 2nd, 2022 at 5:12 am
Commented on: 220127
M/36/6'/175#

275/285/295/305/315/320(f1)/305/300/295/275

Deo gratias
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Nate Gordon
February 1st, 2022 at 9:07 pm
Commented on: 220127
275-285-290-295-300-305-310-315-320-325
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Brett Eckles
February 1st, 2022 at 1:49 pm
Commented on: 220127
225/235/245/255/265/275x5sets

M/29/6’1”/200lbs
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Damien Leroux
January 30th, 2022 at 8:09 am
Commented on: 220127
2/103 v
2/105 v
2/108 v
2/110 v
2/113 v
2/116 v
2/121 v
2/127.5 x (1/2)
2/122.5kg v

https://youtu.be/DolCPVV8X0g
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QiHui Xing
January 30th, 2022 at 7:35 am
Commented on: 220127
100-105-110-115-120-125-130-135-140-145KG.
https://youtu.be/5P1zZinr_dE
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Brian Louchis
January 30th, 2022 at 5:03 am
Commented on: 220127
250
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Mike Andridge
January 28th, 2022 at 10:06 pm
Commented on: 220127
185
185
185
205
225
225
225
205
205
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Jonathan Elmore
January 28th, 2022 at 9:51 pm
Commented on: 220127
Did all sets @185
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Chris Meldrum
January 28th, 2022 at 8:16 pm
Commented on: 220127
Treated this as a speed workout, so did EMOM at 225.  Prior to this, I took about 10 minutes to work up to a heavy single – got 295 and missed at 305.

Then did the same with bench press, got 230 and missed 235 for the heavy single.  EMOM at 165.

48m/5'10"/180
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James Gentile
January 28th, 2022 at 2:36 am
Commented on: 220127
cold p.m. garage workout. not a full set of plates so weird jump in the middle.

225-235-245-255-260-275-285-290-295 (F x1)-295!

that first round of 295 the bar went on my back and I thought 'gee this is heavy'. pretty doomed from that moment. went into much more positive for the 2nd time and BOOM. stoked.
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Mike Andridge
January 28th, 2022 at 10:05 pm
Congrats!
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Sam K
January 27th, 2022 at 11:29 pm
Commented on: 220127
225....to....315

M/30s/225lbs
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Fabian Delaflor
January 27th, 2022 at 11:23 pm
Commented on: 220127
150
160
170
180
190 1x failed second one
180 but did not feel like I was going all the way down or straight back, so I dialed it down
165 felt right so stuck to that weight for the remaining four
165
165
165
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Sam Meixell
January 27th, 2022 at 10:13 pm
Commented on: 220127
135-145-155-165-175-185-195-205-215-225
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Christian Simpson
January 27th, 2022 at 9:40 pm
Commented on: 220127
Ladder up and down...225#/255/260/265/270/275/
270/265/260/255
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David Smith
January 27th, 2022 at 9:21 pm
Commented on: 220127
Well I suppose after these three days of videos Denise ought to be hired to do this forever. So helpful and fun spirited. Thanks!
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David Smith
January 28th, 2022 at 1:45 am
225-245-255-255-265-275-285-290-295-300(1 rep)

Actually somewhat happy with this. I have a personal goal to get back to a 315 squat and 400 deadlift and this workout made the squat portion feel really close.
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Charlie Pokorny
January 27th, 2022 at 9:07 pm
Commented on: 220127
225 - 245 - 255 - 265 - 275 - 285 - 295 - 305 - 310 - 315 (1+f)
m/53/5'11"/187#
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Coastie Nick
January 27th, 2022 at 8:12 pm
Commented on: 220127
205-225-245-265-275-285-294-305-315(1 rep)-315(F)

The successful 315 was 1 rep max PR

131205: 95-115-135-155-175-205-225-235-245-255
(edited)
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James Gentile
January 28th, 2022 at 2:37 am
Nice 315 PR on that x1, way to attack!
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Mja 204
January 27th, 2022 at 7:32 pm
Commented on: 220127
M / 37 / 85.8kg

100kg / 105kg / 110kg / 115kg / 120kg / 125kg / 127.5kg / 130kg / 132.5kg / 135kg
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Albert Kombe
January 27th, 2022 at 7:18 pm
Commented on: 220127
135-185-205-225-245-255-265-265-275-290lbs
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Chris Long
January 27th, 2022 at 6:48 pm
Commented on: 220127
10x2 at 315
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Jim Rix
February 17th, 2022 at 6:40 pm
Nice job.
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David Whiteman
January 27th, 2022 at 6:08 pm
Commented on: 220127
Back squat 2-2-2-2-2-2-2-2-2-2 reps
185-195-205-215-225-230-235-240-245-250

M48/5'7"/168#
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Randy Crooker
January 27th, 2022 at 5:50 pm
Commented on: 220127
175-180-185-190-195-200-205-210-215-220lbs
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Jon Wilson
January 27th, 2022 at 5:48 pm
Commented on: 220127
185
205
215
225
235
245
255
275
280
280
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Antoine Pazery
January 27th, 2022 at 4:33 pm
Commented on: 220127
797,5kg for total
Last bar at 97,5kg
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Michael Arko
January 27th, 2022 at 2:16 pm
Commented on: 220127
160-180-190-200-210-215-220-235*-215-210-210

*Accidental PR - I meant to do 225, was shocked how heavy vs 220, strained a lot but finished it, had to back off the remaining sets.
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Antonio Alves
January 27th, 2022 at 8:31 am
Commented on: 220127
Modified, using a 25 kg bar:
--
10 sets of AMRAP in 1 minute of back squats
2 minute rest between sets
SCORE: 10 + 11 + 10 + 9 + 11 + 10 + 12 + 11 + 11 + 12 = 107 reps
--
Some running might still happen today
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Chris Sinagoga
January 27th, 2022 at 4:03 am
Commented on: 220127
Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and heavy. High output followed by short rest. Squatting with heavy weight, stamina plays a factor, both in number of reps and number of sets

ASSUMED
You will be breathing heavy after 2 squats

MAIN DECISION
Do I need to do more than 20 squats today to get the feel of the movement?

TECHNIQUE SCALE
Same format, 10+ reps per set

CONSISTENCY SCALE
Keep the weight the same and limit rest in between.

INTENSITY SCALE
Do a short burpee, jump rope, or sprint set before each squat set

MY STUFF
Did flexibility practice at 135 lbs.

GENERAL FEAR LEVEL: 4
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Charles Meyers
January 27th, 2022 at 2:19 am
Commented on: 220127
Workout of the Day for 220127:
Back squat 2-2-2-2-2-2-2-2-2-2 reps
115-125-135-155-165-175-1801185-205-220
week 6 of recovery from meniscus tear getting better
(edited)
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