CFWUx2 10*45*2
95 106 117 128 139 150(2f) 139

First time with this one. 
65/95/95/115/120/125/130
trying to get technique down. Didn’t feel heavy, just had a hard time locking out at the top. If that makes sense….. I’ll get there

After one day of rest; midday

wu: bike, slihps
skill: balance board

wod:						7x3 push jerk
			72,5 - 75 - 77,5 - 80 (2) - 80 (2) - 77,5 - 75

post: heavy accessory, bike

135, 155, 160, 165, 175, 185, 190

30/40/50/52/55/57/60

175-185-195(f)-185x4

185
195
205
215
225
|Fail 235 not even 1l
225
|215 x2 failed 3rd|
205

Male24y175cm86kg

Did some split jerk technique after 

165-175-185-195-200-185-185
Missed rep 3 at 200. No rebounding reps today. (Stopped in rack position each time)
Approximately 3-4 minutes rest. 

180506: 165-165-170-175-180-185-200

75/95/115/135/165/165/165

dumbbells, E3MOM

80, 90, 100, 110, 120, 120, 130(f)

135 x 7

43 / 6’0 / 195

M/26/5'8"/155lb
CrossFit AFK

145lb-150lb-155lb-160lb-165lb-170lb-165lb (pressed out at the top on 170 so went back down a jump)

35-40-44-50-55-60-65 kg

M/180/48/5’7”
95/105/115/125/125/130/130

M/35/6'/175#

205/210/215/220/210/205/200
(PR is 225 lb.)

Deo gratias

CFHIM 95-145-195-215-225 

95-105-115-125-135-145-155

145-155-160-165-165-170(2)-170

Strict press 5x5
95, 105, 110, 110, 110lbs

75-95-115-125-145-155

Rx
185, 195, 205, 210, 215, 220, 225lbs(1 then fail)

Started at 65# and worked in 10# increments up to 135#. Did 10 pistol progressions to a bench in between each set.  The weight was lower than normal for the 3 rep scheme, but I wanted to pay very close attention to form and went slow on each descent.

M / 37 / 87.6kg

70 / 75 / 75 / 77.5 / 77.5 / 80 PB / 82.5 fail

M/37/5'9/242#

Push Press 3-3-3-3-3-3-3
135-145-145-150-155-160-165

M/42/140lb 

Push Press 3-3-3-3-3-3-3
135-145-145-150-155-160-165

DB push press: 7 AMRAP sets using 2 x 12,5kg DBs, 2' rest 
20 +  18  +  17  +  16  +  16  +  15  +  15  = 117
--
3 more sets for good measure: 13 + 13 + 8

135
140
155
160
165 5# pr from 2013 when I a young whipper snapper of 43:)
145
145
m/51/175
There's just something extra nice about a Friday afternoon workout after a week of work
previous compare to's were @ 140#

1-arm push press with dumbbell. All sets x3
50, 55, 60, 65, 70, 75, 75 (heaviest available)

135-145-155-165-170-175(f- 1 rep)-165

180506: 115-135-145-155-165(f -1rep)-155-165

For time
5 Rounds for time of
10 strict pull-ups
10 strict ring-dips
10 alternating pistols
-09:25
Thank you @davecastro

165 - 175 - 185 - 195 - 205 - 210(PR) - 215(1-fail)
m/53/5'11"/189#

M48/5'7"/168#

Push press 3-3-3-3-3-3-3 reps
95-105-115-125-135-140-145

Subbed Monday's WOD. Results posted there.

Followed up with 2k row in 8:22 = -15s PR for this newbie rower.

Done in the a.m.

155-160-160-165-165-165-170

Thank you HQ for taking mercy on my legs. Mostly. 

95-105-115-125-125-135-140lbs

Shoulder press 5-5-5-5-5-5
35# DBs-75# barbell-35s(6)-80-35s(7)-80(6)

Shoulders getting better. 

59/5’8”/155

125#/135/140/145/150/155/160

115 x 3
125 x 3
135 x 3
140 x 3
145 x 3
150 x 3
150 x 3

135-140-145-150-155-160-155lbs

70-75-80-85-90-95-100KG.
https://youtu.be/7-Yqo3-bN-U

47kg x 3
52kg x 3
54kg x 3
57kg x 2
57kg x 1
47kg x 2

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
Short and heavy. High output followed by long rest. Pushing with skill (core-to-extremity) and overhead are also themes.

ASSUMED
I can push press a heavy enough weight where I will be a little out of breath after 3 reps

MAIN DECISION
Practice day or testing day?

TECHNIQUE SCALE
AMRAP in 20 minutes of:
15 push presses
[insert one movement you want to practice]

CONSISTENCY SCALE
Same format, just work really slow on the way down from each rep (like going down on a 5-count for a squat)

INTENSITY SCALE
Same format, do a short set of burpees or sprint before each push press set to make a lighter weight feel heavier

MY STUFF
Did sets at 135 for about 20 minutes.

GENERAL FEAR LEVEL: 3

Globo scale: If you are using iron plates today or can't bail work up to a heavy but controllable load.  Dumbbells sub work up like the barbell push press.  If you max the available dumbbells do AMRAP sets.

Busy gym: shouldn't be a problem today.

Bodyweight/ equipmentless sub: If you have a wall that you can do them on, do 7 sets of max kipping HSPU, resting as needed between  sets.  Scale to piked HSPU or max sets of pushups as needed. 

Push press 3-3-3-3-3-3-3 reps
75-95-110-125-140-150-155