Workout Tips for 220107

ByCrossFit January 6, 2022

Found in:210810,210907,210916,210917,211019,211023,211027,211118,220107,Essentials

Workout of the Day for 220107:

Push press 3-3-3-3-3-3-3 reps

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Scaling:
Ideally, each set will be as heavy as possible for 3 reps, but newer athletes should start light and slowly add weight as they become comfortable.