Joe and Cody at the Pittsburgh L1 seminar were awesome and very knowledgeable. I'm very happy I went to an in-person seminar!

Thanks guys! 

MayTiger’
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
5R

1min rest

Complete as many reps as possible in 5minutes of:
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters 
4R

Pablo and Kolin were/are fascinating. They simultaneously exhibited knowledge, kindness, respect and professionalism. This is not easy to do! If I did not pass the test, it would be totally my fault, not theirs 😂 

I met some fantastic people and I won’t soon forget this experience. 

Thank you all so much. I have even more respect for CrossFit now then I did prior, if that is possible. 

L2 in San Diego - great people, fantastic instructors, excellent host gym.

L2 in San Diego - great people, fantastic instructors, excellent host gym.

Just a heads up for UK folk looking to order this..
I could be wrong, but I think in the UK this book might be called 'The Food Mood'.
Either that or I've ordered the wrong book 😂

Nashville L1 exceeded every expectation! I feel ready and confident to use the tools and knowledge they taught us to be great in my own coaching journey 🤘🏼

Thanks to Dafydd and Jo for an exceptional weekend of L1 teaching and knowledge bombs in Worcester, UK @ SOLV
Thanks to Mike for allowing us to be at his amazing facility all weekend too - great box!
…. Feeling inspired  especially around the nutrition/performance piece and how we can support folk making improvements in their lives, importantly for those who are dealing with illness and physical stresses!  Well done, awesome job everyone :-)

Loved our level 1 class in Nashville! And yes I am the first to comment for our class lol

It is difficult to argue with Dr. Naidoo's recommendation of proper nutrition, but I also like that she emphasizes the importance of mindfulness, meditation, exercise, and proper sleep. If you wish to hedge your bet against any of the chronic diseases, it behooves you to pay attention to these five principles-principles that you will find in the complete CrossFit prescription. It is for this reason that the CrossFit methodology is so easy to embrace.

Pablo & Kalin dropped legit knowledge on us in Louisville. Well done!!