Ultra-processed foods account for 58% of total energy in the average U.S. diet, but diet is a modifiable risk factor in the prevention of cardiovascular disease (CVD). A study published in the Journal of the American College of Cardiology found that higher consumption of ultra-processed foods is associated with an increased risk of CVD incidence and mortality, with each additional daily serving found to further increase risk.
Read the articleUltra-Processed Foods Are Breaking Your Heart — Increased Risk of Cardiovascular Disease, Death