CFWUx2 10*45dl*2
3r pcl/sqt, carry 2r

4 rds plus 17 75 Rx’d

August 13th, 2021

wu: bike, pvc

wod: 		amrap'60
			17 pow. cleans 40 kg
			75 air squats
			unload the bar
			200 m one hand carry kb 14kg
			1:30 ski erg for cal
			200 m one hand carry kb 14 kg
			1:30 ski erg for cal
			200 m one hand carry kb 14 kg
			reload the bar
			3 rnds + 370 m; 138 cal 

post: bike, stretch

M/49/5’10”/198#

A bit late to this one. Originally planned to do 30 mins but only got to 2+11. So changed to 3RFT. 43:31Rx.  4/3/2/2/2/2/2 on cleans. Very much a running w awkward objects wod. Didn’t piece together that it was 1k running every round. Good one

5 R
32 min
whitout unload the barbell 
, give my legs back

4 complete round plus 17 cleans plus 32 squats as prescribed. No hook grip and dropped singles except for 2 sets of 2 reps. No breakfast except a glass of lemonade. No warmup. Started really slow, got faster as I went. Didn’t realize how much I could recover on the weighted carries until round 1 was over, and I made it my goal to get 4 rounds and change. Next time I think 12 minutes per round is doable especially if I use hook grip and push the pace a little more on cleans and squats. Felt pretty good on runs and great on carries. 



180/42/176cm

3 rds in 37 min.  Ran out of mental endurance to keep grinding

Rx 

4 rounds 
17 Power cleans
74 squats 
200m barbell farmer carry 

Did as a buddy WOD 

6 rounds (on the last round we carried the whole bar back with plates on it)

35#
2 trips per round 
same amount of reps as programmed. 

F/24/5’5/140
CrossFit AFK

M/25/5'8"/155lb
CrossFit AFK

4+57 - Rx

For my parents. (They both served)

Male 23y 175cm 83kg,
RX 135lb

4 rounds and 17 n 75 of 5th round 

60 min

Edit* lol I just realized that I ran an extra 200m every round 

get the barbell 200m, return (200m), then one plate 200m, return (200m), then the last one is just one 200m 

4 rounds + 600 m

Heavily modified coming back from 3 week flu. 
15 minutes:
17 PC 95lbs
75 squats
Did not break bar down, just straight through Amrap. 
2 rounds +9 PC. 
That flu wrecked me…

17 Hang Power Cleans, 75lbs
75 Squats

6 rounds in 56 minutes. 150 meters instead of 200.

Rx 4 rounds @1:03:54 
slow start and extra hot and humid

RX:5R.
https://youtu.be/hsaqE63WOPg

Scaled to 95#
5 rounds + 17 PC + 15 squats
Done at the local high school football field. Girls cheerleaders and a local fitness class got to experience my workout weirdness. 

Scaled PC to 95#, otherwise Rx'd
5 rds

That hurt. 100+ degrees again. Could have done better/pushed harder had the conditions been better - don't want a heat injury.  Walked the bar bell carries to make sure I didn't bang into anything around me. Jogged/ran with the plates mixing up how I carried them.

95 lbs
4 rounds

Aimed for 5. Spilled my water bottle during rd.2. I had to slow down after that or risk heat exhaustion. 

Done 7/4. RXd. Glad I watched the video, though the 75 squats were with 135lbs! 

Done at home, so carried weights 100m out and back, then ran the 200m before doing the next piece. 

4 rounds plus 9 PCs.

Tried some jogging with the weight carry, but it was mostly walking. The 75 squats might have been the worst part. 

4 rounds + 17 cleans + 75 squats + 75 meters with the bar. 45-lb. barbell, two 25-lb. plates, and lots of strange looks from the neighbors as I carted all of that down the street and back over and over again.

Scale for home:
35# DB cleans
carried one dumbbell at a time out 200M
then brought both back before starting another round while wearing a 14# Vest
5+92

Rx’d: 
5 rds + 10 reps

Intermediate scale (60 min AMRAP 115lbs)

4 rounds + 17 cleans, 75 squats, and about 20m with the bar

good

4+7
40 minutes
7 bench presses 155 lbs
4 minutes bike
17 power cleans, 50 lb dumbbells
75 squats

‘MayTiger’
Complete as many reps as possible in 5minutes of:
5 strict pull-ups
5 strict ring-dips
10 pistol alt.
5R

1min rest

Complete as many reps as possible in 5minutes of:
10 One-arm dumbbell snatches alt. 22.5kg
5 Dumbbell’s thrusters 
3R

오늘도 무사히

Modified / scaled to:
--
Complete as many rounds as possible in 30 minutes of:
17 DB power cleans w/ 2x 12,5 kg DBs
75 squats
100-meter farmer's carry w/ the DBs
SCORE: 4 rounds + 17 cleans
--
Completed a few more cleans in the remaining time for a grand total of 75 reps.

4 rounds + 92 reps Rx'd
160614  was 4 rounds + 44 reps Rx'd
m/53/5'11"/200#	

M/35/150

17 Power Clean 95#
75 squat 95#
200m x3 (bar, 25#, 25#)
Scaled to 4 rounds 
52:20 min 

3pm, 89° 96% humidity, that sucked!
Good luck yall, you'll be happy you did it after it's done!

Scaled to:
2x70#DBs for power cleans
45#DB for walks

4 rounds. Distance 2.25mi

Scaled/subbed:
4 Rds
17 cleans (65#)
75 back squats (65#)
400m farmer’s carry (25# DBs)
42:34

Scaled to
5 rnds
Wearing 20#vest
200m FC rt arm w/40#db
200m FC lft arm w/40# db
17 HPC 40#db's
75 sqts
53:34
M/51/175

Complete as many rounds as possible in 60 minutes of:
17 power cleans
75 squats
95 lbs  3- rounds plus 3 power cleans 
Unload the barbell and carry it 200 meters away. Return to the plates and then carry one forward to the barbell. Retrieve the second plate, carry it forward and reload the barbell for the next round.

Champions Club Scaling Notes

RANT
Nothing to rant about

WORKOUT THEMES
An honorary workout, emphasizing stamina for jumping with a moderate weight, squatting, and informal carrying

MAIN DECISION
Do I have the mental capacity to work out for an hour straight? Also, what am I going to do when walking down the sidewalk with a bar on my back and Mr. Dennis is walking his little dog right towards me? Do I wait for him to move? Do I move to the side and try to explain myself? Do I smile and try to make fun of myself? Lots of options here, none of which would make Mr. Dennis think I am even the slightest bit sane.

TECHNIQUE SCALE
AMRAP in 25 minutes of:
20 cleans
30 squats
Run 400 meters

CONSISTENCY SCALE
As is, and if you rap all of DAYTONA by Pusha T twice in a row in your head that will get you... well... almost all the way through the workout.

INTENSITY SCALE
Sprint the running part back to your stuff.

INJURY SCALE
Pick something else. Anything else.

MY STUFF
4 rounds + 11 power cleans as rx'd. I walked the carry stuff, so I'm sure it would have been harder if I ran.

GENERAL FEAR LEVEL: 7

As the 4th WOD in a row, and after Peyton today…this is gonna be a tough one.