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Sunday

210502

Workout of the Day

21

Complete as many rounds as possible in 5 min. of:

3 deadlifts
7 push presses

♀ 185-lb. deadlift, 75-lb. push press
♂ 275-lb. deadlift, 115-lb. push press

Post rounds completed to comments.
Compare to 180208.

Scaling
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.

Intermediate Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses

♀ 125-lb. deadlift, 55-lb. push press
♂ 185-lb. deadlift, 85-lb. push press

Beginner Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses

♀ 75-lb. deadlift, 35-lb. push press
♂ 115-lb. deadlift, 45-lb. push press

Workout Tips

32
Watch

Comments on WOD 210502

21 Comments

Comment thread URL copied!
J. NaOH
August 9th, 2021 at 6:01 pm
Commented on: 210502
Completed 8/9/2021 as Rx.  5 full rounds and 3 additional deadlifts.
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Márcio Jales Costa
July 28th, 2021 at 8:33 pm
Commented on: 210502
5 min of:
3 deadlifts (185-lb)
7 dumbbell push presses (35-lb dumbbell)

9 rounds + 3 reps = 93 reps
Comment URL copied!
Clint Michael
July 8th, 2021 at 11:50 am
Commented on: 210502
6 rounds plus 6 reps 
Rx’d
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Chris Meldrum
June 7th, 2021 at 3:25 pm
Commented on: 210502
As rx’d, plus 20# weight vest.  6 rounds + 4 push press.

Deads felt heavier than they should have.  Push press went well.  Too much gasping in between movements.  Went out pretty fast but was not able to sustain for very long.  Best w/o vest is 9 rounds.

 #weightvestmonth

48m/5'10"/185
Comment URL copied!
Jeff Chalfant
May 23rd, 2021 at 9:28 pm
Commented on: 210502
7 rounds as rx’d. Broke push press 4/3 until the last set which was challenging but unbroken. PR by 7 reps. Deadlifts unbroken this time too, last time I did all dropped singles. 


42/176cm/177lbs.
Comment URL copied!
Jeffrey Howard
May 21st, 2021 at 9:32 pm
Commented on: 210502
M/25/5'8"/155lb
CrossFit AFK

6+5 - Rx
Comment URL copied!
Morgan Greene
May 20th, 2021 at 2:31 pm
Commented on: 210502
6rds + 3DL
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Brian W
May 13th, 2021 at 7:37 pm
Commented on: 210502
86 reps 
185# DL
75# PP
Comment URL copied!
Mario Cruz
May 11th, 2021 at 12:22 am
Commented on: 210502
Rx
7 Rounds + 2 DL
Comment URL copied!
Hank McKibban
May 10th, 2021 at 2:49 pm
Commented on: 210502
7rds+3x PP rx

180210: 6rds+3x DL rx
Comment URL copied!
Aaron Brumit
May 7th, 2021 at 5:07 pm
Commented on: 210502
185-lb. deadlift
75-lb. push press (two 35# dbs)

7 rounds + 3
Comment URL copied!
Brett Eckles
May 7th, 2021 at 10:45 am
Commented on: 210502
8 rounds Rx

M/28/6’1”/200lbs
Comment URL copied!
Ralph Keeley
May 7th, 2021 at 1:27 am
Commented on: 210502
M/35/6’/175#

7+1 Rx
Comment URL copied!
Manchild Manchild
May 6th, 2021 at 5:36 pm
Commented on: 210502
subbed 80# dbs and 40# dbs

5 1/2 rounds + 2 reps
Comment URL copied!
Albert Kombe
May 5th, 2021 at 11:54 pm
Commented on: 210502
6rds + 6reps Int
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Dan Morris
May 5th, 2021 at 4:52 pm
Commented on: 210502
Subbed 50lb DBs for Push Press; Deadlift @ 275lbs:

5 rounds

42 / 6’0 / 195
Comment URL copied!
James Gentile
May 5th, 2021 at 9:26 am
Commented on: 210502
Completed 5/2.

6 rounds of trying to post results to the comments. 6 rounds + 5 reps of the WOD as RXd (no two barbells, so subbed with 50# DBs).

Wanted to get to 9 rounds, but the push presses were humbling to say the least. Followed the workout with a 5K run.
Comment URL copied!
Matthew Letarte
May 4th, 2021 at 8:52 pm
Commented on: 210502
Intermediate Scale
3 x 185# DL
7 x 85# Push Press
7 Rounds
Comment URL copied!
Lincoln Kerger
May 4th, 2021 at 7:51 pm
Commented on: 210502
(reposting to main comments)
AMRAP in 5 minutes
3 Dead Lift 215#
7 Pike Push-ups (feet on bench)
6 rds + 3 DL (finished 7th round for good measure)

Only 1 bar and no DBs or KBs so I subbed pike push-ups for push press. I tested 1 round to see how long it would take to deload and load the bar, but it ended up taking way too much time.  Legs are still hurting from Manion, so scaled the DL further than expected (was planning on 245#).  I haven't been this sore in a long time.
Comment URL copied!
Tom Whyte
May 4th, 2021 at 5:04 pm
Commented on: 210502
Alexa: 7r + 7reps
70kg deadlifts
2 x 10kg DB push press

Tom: 4r + 3reps
125kg deadlifts
2 x 22.5kg push press
Comment URL copied!
Antonio Alves
May 4th, 2021 at 5:00 pm
Commented on: 210502
AMRAP  in 5' of:
13 DB DL (2x14,5 kg) 
11 DB PP (2x12,5 kg)
1st : 4 rounds in 5'10''
/ 5' rest  / 
2nd: 4 rounds minus 2 PP in 5'14''
Comment URL copied!