Workout of the day for 210502:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♀ 185-lb. deadlift, 75-lb. push press
♂ 275-lb. deadlift, 115-lb. push press
Post rounds completed to comments.
Compare to 180208.
Scaling
This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and go faster.
Intermediate Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♀ 125-lb. deadlift, 55-lb. push press
♂ 185-lb. deadlift, 85-lb. push press
Beginner Option:
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♀ 75-lb. deadlift, 35-lb. push press
♂ 115-lb. deadlift, 45-lb. push press
Comments on Workout Tips for 210502
Intermediate Scale
3 x 185# DL
7 x 85# Push Press
7 Rounds
Only had enough weights for:
115lb push presses &
230lb deadlifts
8 rounds + 2 DL
M/30s/225lbs
8 even, used 85 PP, 205 DL. Finished 10 rounds at 6:15.
Scaled:
255 deadlift
115 push press
6 rounds + 3 deads
6 Rds + 4 reps (RX)
RX：6+9.https://youtu.be/zMKJwnZz4gI
6rds RXish
Deadlifts 185#
Push presses 60#
Only one bar so used curl bar for push presses but no more plates for that bar.
CFHIM 7R
Wanted to do it rx, so I did...5 rounds.
50/190/6'
7+8@ #185 dl and 85 push press.
M40/6’00”/185
4 + 2 RX
Just hit a wall after 4.
7 rds. Intermediate (185 DL - 85 PP)
Complete as many rounds as possible in 5 min. of:
7 deadlifts
7 push presses
With 25 lb. Dumbbells, same weight for both..
9 rounds + 7 reps
9 rounds + 3 DL Rx'd
Fun one!
Compare to 150331: 6 rounds
m/53/5'11"/200#
Awesome Charlie!
Crushed it!
DL 185 PP 115
only one bar
3 rounds +3
Male, 49 y/o
4 rounds plus 5 reps
took my time and focused on form
RX
Comments not working on main post, and I've written a lot ...hope they still appear, but in case they don't: did this WOD twice:
AMRAP in 5' of:
13 DB DL (2x14,5 kg)
11 DB PP (2x12,5 kg)
1st : 4 rounds in 5'10''
/ 5' rest /
2nd: 4 rounds minus 2 PP in 5'14''
Scaled to:
225lb DL and 95lb push press
7 rounds + 3 DL
M/56/6’1”/180
5 min AMRAP:
3 Deadlifts (275 lbs)
7 Push presses (115 lbs)
Rx: 7 rounds + 3 DL
women's rx
7 rnds plus 3 dl
m/51/175
Complete as many rounds as possible in 5 min. of:
3 deadlifts
7 push presses
♂ 185-lb. deadlift, 85-lb. push press
6 plus 5 two bars
Scaled to:
235lb deadlift
97lb push press
81 reps
Nicely done!
5+ 6 Rx
185lbs / 75lbs (girl weight)
6 rounds + 1 DL
Wow that clock drained fast
AMRAP in 5 minutes
3 Dead Lift 215#
7 Pike Push-ups (feet on bench)
6 rds + 3 DL (finished 7th round for good measure)
Only 1 bar and no DBs or KBs so I subbed pike push-ups for push press. I tested 1 round to see how long it would take to deload and load the bar, but it ended up taking way too much time. Legs are still hurting from Manion, so scaled the DL further than expected (was planning on 245#). I haven't been this sore in a long time.
Yes - my legs are still trashed from Manion. My wife thinks I'm old because of the involuntary noises I'm making getting up and down.
Lotta DOMS here too. I find that with a thorough warm-up, I have no pain during the WOD, and my performance (strength, endurance, etc.) does not seem to be impacted, and then a few hours later, the pain comes back.
Obrigado! Excelente vídeo 👍
Pregnancy Scaling
AMRAP 5’
3 deadlifts
7 push presses
Light load & Low Pace
Do sumo deadlift if needed
Workout Tips for 210502
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