The CrossFit Open can showcase strengths and sometimes expose weaknesses. Chris Oman, Seminar Staff member and head coach of Cape CrossFit, shares his tips on how to triage weaknesses. Step one for athletes: "Make sure you are first covering your consistency before you try to patch up your program with extra sessions."

"People who tended to be sedentary were far more likely to be hospitalized, and to die, from Covid than those who exercised regularly."