DEAL EXTENDED ON LEVEL 1 AND LEVEL 2 COURSES

Workout Tips for 210416

ByCrossFit April 15, 2021
Found in:210416,Essentials,Coaching

Workout of the Day for 210416:

Snatch balance 3-3-3-3-3 reps

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Scaling:
Most athletes can do this lifting as prescribed. Experienced athletes can go as heavy as possible, while newer athletes can use this session as an opportunity to drill the movement.