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Thursday

210415

Workout of the Day

6

Rest Day

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Hari James: From Athlete to Actress

2

Hari James never expected to appear on the big screen when she joined Atlantic Way CrossFit in 2015.

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Comments on WOD 210415

6 Comments

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Alex Ciasca
April 15th, 2021 at 6:53 pm
Commented on: 210415
Went back and did Quarterfinal Test 5 today.
Still somewhat nursing an injured shoulder, so sub'd out the 185# snatches with 75# single arm DB snatch (right arm only).  
Kept the burpees over 30" box as rx'd.
3:11
m/37/215/6'-4"
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Erik Dresner
April 15th, 2021 at 3:08 pm
Commented on: 210415
5 Rounds
400m run
1’ Plank hold

13:35

I did Test 5 on Tuesday and my legs are completely wrecked. I also got my first vaccine dose and my arm feels like it took 5 tetanus shots. Definitely slow going on the first round, but I was able to go with a really aggressive pace in the last 2 rounds.
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Brandon Adams
April 15th, 2021 at 12:33 am
Commented on: 210415
Why rest day after only two work days?
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Cor Oz
April 15th, 2021 at 2:05 am
Sumfin’ big must be a comin’...
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Jesse Underwood
April 15th, 2021 at 4:05 am
I thought I lost my mind... flipped through this week like...I know there's supposed to be a workout tomorrow...
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Antonio Alves
April 15th, 2021 at 7:05 am
We had 4 consecutive training days before this 2 day cycle, hence rest day today.
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