Workout of the Day for 210313: With a pair of dumbbells, 4 rounds for time of: 50-meter weighted lunge, 350-meter farmers carry.
Watch Workout Tips for 210313Murray Hambro performs Workout 21.1 Adaptive, Lower Extremity, at Whitehart CrossFit, Pulborough, UK.
The 2021 CrossFit Open is underway! During yesterday’s announcement, we learned Open Workout 21.1 is made up of two movements: one that’s never been seen in the Open — the wall walk — and one of CrossFit’s classic skill movements that's appeared in every Open since the competition's inception: the double-under.
Watch Master the Movement: Double-Unders