CFWUx2 10s 10dus
174 reps
Could have gone faster on wall walks 

374 with havy rope

upper back very sore from this.  rxed about 25 min

214 reps
Rx'd

219 reps

212

335 reps rx’d (111/150 double unders) Deltoids got so fatigued near the end I couldn’t tell if I was doing double unders after about 5. 

41/69”/177

7 reps in set of 15 wall walks

M/35/6'/178#

291 Rx

13 reps into set of 15 wall walks. 
222 reps as rx

214 Rx

I did total 379 
https://www.youtube.com/watch?v=BszJMK4CCQQ

I did 1/10/3/30/6/60/9/90/15/150/5/0

179 Reps.  Was careful about calves.  

JonNYC

as rx’d 

215 reps

222 Reps Rx

M / 42 / 75kg / 1.7m rx

managed to finish the 15 wall walks before the timer went off.  356 reps.  First time that I've managed a passable rep count for a games event.

15 wall walks until time cap.
RX
44/1.78m/75kg

217 first try (3/13/21)
244 second try (3/14/21)

M/41/140lbs

377 reps - RX

Concerning the foundation version.

What is the standard for counting jumping jacks? Is every jump 1 rep or is 1 rep when you return to the start position?

33/150 double unders, 257 total, 9:15 tiebreak.
good times!

M/25/5'8"/155lb
CrossFit AFK

384

71 reps Rx 
Need to learn double unders. 

216 Rx

222 Reps RX’d

369 rxd

33/165/M
RXd
224

217 rx

Rx 137 (18 reps into the round of 90)

Considering how bad my double unders are, I’m happy with the score.

The wall walls were tougher than expected. The 10” tape was about 2-3” closer to the wall than I’m used to.

392 scaled 

Scaled to single unders
376 Reps

Did the
Open 21.1: EQUIPMENT FREE
scaled wall walks

SCORE: 212 reps
--
Scaled the wall walks, fearing I might crash on the floor (it was a really draining  week...) 
Even so, it was pretty hard. But a nice WOD, just the same. 👍
Easy 3 km run after. 

Rx'd 298 Reps. 
M/33/92kg/183cm

Rx’d   430 reps

RXd scaled 50:50. Wall walks and single unders.

376 reps.

Would have taken another 5 minutes to finish the 21 wall walks! 

F/57/138

Rx 219 
Tiebreak 11:24

Rx 310

Did the GHD/back extension/thruster/C&J workout. Pukie seriously threatened to visit in round 4. Miserable results there. 

44
Open 21.1
For time:
1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
4-wall walks 
114 reps time cap:15 min. RX 
submitted video to the open

RX - 324 reps

*Open 21.1*
For time:

1 wall walk
10 double-unders
3 wall walks
30 double-unders
6 wall walks
60 double-unders
9 wall walks
90 double-unders
15 wall walks
150 double-unders
21 wall walks
210 double-unders

Time cap: 15 minutes
____________________
Score;- 224 Reps Rx'd

35/M/6’4”/254

220 reps
(10:26)

Gotta get out of the wall walks! (6 in a row fried my shoulders & core) 

343 reps

M 50/190/6’
256.
9:14 tie break.

215 rx (round of 9/90 + 6 wall walks)

Rx’d 
219 reps 

Rx 214 reps

327 reps

103 DU into Round of 15.

216 Rx
Hard for me to close the gap on those last 6 inches to the wall...
m/52/5'11"/200#	

Scaled to:
3 SU per 1 DU
Box push-up walk to pike, for wall walk.

Finished
~17 or 18 min
(Not sure, timer alarm wasn’t heard)

184-RX 

Sc (SU)...time cap @ 382 reps
1/10/3/30/6/60/9/90/15/150/8/-

380 reps Rx
M/43/5’8”/165

For the foundation version, I’m seeing bear crawls but there isn’t a standard description for what 1 bear crawl is (distance, steps etc). Can anyone advise?

114 reps Rx 

As rx’d, made it through 15 wall walks + 70 DUs, 294 total.
 
Wall walks were nasty, but I fully expected that.  Tried but failed to minimize the rest in between them in later rounds.  Double-unders were okay, not great. 
Rhythm felt good but after 30 or so I was drowning.  Pleased with the effort. 

Ian (16yo) did this with me, doing scaled wall walks and single-unders.  He got thru 15 + 115 for 339 total.

48m/5'10"/185

M/45/185 RX 342

Subbed 2x decline pushups per 1 wall walk (after 1 ww each round) and 2x single under jumps per 1 double under:

Made it to 30 decline pushups at 15 mins

42 / 6’0 / 195
 

310 reps

339 Rx
8:15 tie break

Scaled 
Wall walks & single unders

9 reps into 21 (407 reps)
M/30s/225

Subbed HSPU

374 - 14:55 tie break

379 reps Rx

Tiebreak: 13:57

M/28/200lbs/6’1”

RX
9/90 complete + 13/15 WW = 222 reps
(Did I add right??)

Rx'd/M/175cm/80kg
384reps

Scaled the wall walks
224 reps

Was going to do scaled as listed but decided last minute to do DUs instead of SU - I need the DU practice. Did the 150 DUs after the time cap for good measure. Shoulder strength is a definite weakness for me, but ROM of my right wrist makes full wall walks very painful.

Rx - 213

423 Rx’d 12:00 tie break

M/46/6'2"/185#

Rx'd 
354 reps

209 reps Rx
Tie Break 14:59

RX 254

RX:463reps. 10:10 tiebreak
https://youtu.be/fhyrbpHT4B8

217 Rx / 10:51 tiebreak

285 Rx

Champions Club Scaling Notes

RANT
I hint at this in the MAIN DECISION part, but I really think it' important to be able to see these workouts listed through different lenses: training and testing. If you want to see where you stack up against other people or yourself, or you want to give yourself a solid retest number for the next time it comes up, then do them as close to as listed as possible. But if there is some specific theme that pops up in the workout that you want to emphasize, then don't hesitate to scale it to practice what you need to.

WHAT ABOUT THE MOVEMENTS
Wall walk themes - changing orientation, rigid midline, pushing from the shoulders, stamina
Double under themes - jumping, elasticity, accuracy, stamina

MAIN DECISION
Test or train?

TECHNIQUE SCALE
2 rounds of:
2:00 double under practice
2:00 kick to handstand practice

CONSISTENCY SCALE
As is

INTENSITY SCALE
AMRAP in 12 minutes of:
5 strict handstand push-ups
20 box jumps (touch and go)

INJURY SCALE
Upper-body - AMRAP in 15 minutes of: 15 dumbbell push press, 20 box jumps
Lower-body - AMRAP in 15 minutes of: 2 wall walks, 5 slow sit-ups

MY STUFF
Did a different workout. Will hit this one tomorrow.

GENERAL FEAR LEVEL: 7