Workout Tips for 210313

Workout of the Day for 210313:

With a pair of dumbbells, 4 rounds for time of:

50-meter weighted lunge
350-meter farmers carry

♀ 30-lb. DBs ♂ 45-lb. DBs

Post time to comments.
Compare to 160630.

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Scaling:
This workout will tax your grip. Reduce the dumbbell load so you can move with limited rest on both the lunges and carries.

Intermediate Option:
With a pair of dumbbells, 4 rounds for time of:
50-meter weighted lunge
350-meter farmers carry

♀ 25-lb. DBs ♂ 35-lb. DBs

Beginner Option:
With a pair of dumbbells, 4 rounds for time of:
25-meter weighted lunge
175-meter farmers carry

♀ 10-lb. DBs ♂ 20-lb. DBs