First time doing pull ups in a while. Completed the 10th round as the minute completed and dropped there. 
10 rounds 

CFWUx2
15r +13 reps

20min

200 REP
First 55 strict 1-10min

11 rounds plus 8 reps

Strict pull-ups

11 rounds + 8 reps = 74

10 min

17+12 (165 reps, first 55 strict, 1-8 unbroken)
gymnastics kip with leather palm grips. All overhand grip. Unbroken 11-14...Forgot how metabolically taxing this becomes!

177/41/69”

M/35/6’/178#

(All strict)
11+8
Rest 1:00
9+8 

15 rounds + 11 reps (kipping pull-ups)

Rx goal:
18 + 11

Actual:
As rx'd
17 rounds +10

19 rounds + 17= 207 reps total Rx’d

15rds+10

15 + 11

17+14 (167 reps) compared to 15+11

Started strict then to kipping: 13 rds + 7 in 14th

9 rounds plus 7 reps
strict 

M/59
8 rounds
*first pull-ups since shoulder surgery 

12

Completed after the clean-dip WOD. 
9 minutes + 7 pull-ups 

9 rds + 6.  Strict.  Unbroken each round until failure 

M/54/5'8" rx'd 14+8

11 rounds plus 5 reps
RX

six rep improvement from last time despite having  destroyed hands and having to do small reps over the last couple of rounds.

13 rounds + 11.

Was hoping to get to 15, but grip and fatigue won the day. Good workout and more challenging than expected. 

M/49/5'9"/157
Strict pull-ups 
8 rnds and 8 reps into the 9th. Stopped when I couldn't do them unbroken 
One more...grr. 

Rx'd   27 minutes + 25 reps

(403 reps total)

M/41/140lb

Strict Pull-ups: 14 rounds complete

M/48/87
9r+9

12 rounds + 11 reps

Chest-to-bar pull-ups, 12 rounds + 10.

This is 1 round off my best.  Feel okay – started breaking in round 5, and was hoping to do 3’s in later rounds.  But lost rhythm on the kip and had to do 2’s and then a lot of singles at the end.  Did this with Ian (16yo); he did assisted pull-ups with red band, got 14 rounds.

48m/5'10"/185

13 minutes + 8 reps

8 rounds + 7 reps

20 rounds +20 
230 reps 1-10 strict 
M/44/80kg 

35/M/6’4”/256

15 rounds + 11

11 rounds +5.
HTTV!!

10 rounds + 7 reps

M/25/5'8"/155lb
CrossFit AFK

9+8 - Rx (stirct pull-ups)

11 rnds 11 pullups - 71 total strict

7+5 strict pull-ups 

12 rounds +12reps

10+10

Honestly my hands and grip weren’t taking the last rounds well at all. Improvement though. 

10 rounds.   s=strict; k=kip
1s-2s-3s-4s-5s-6s-7k-8k-9k-10k

Stopped when I couldn't go unbroken anymore.

Strict pullups
11+11

14+13
tied Jonathan Elmore

8 minutes (+5 reps) completed. 

9 rounds strict.
kipping was impinging the shoulder.

Mirella Miranda 
8 rounds kipping

m/35 RX 18+12
Did the first 10 rounds strict, then kipped the rest of the way 

Rx 11 rounds 

36/195/5’9/M

13 unbroken before I busted the minute. 

15 (or maybe 14 + 14) in motion at the end of the minute 

Mix of strict & Kipping. 

M/46/6'2"/185#

Strict tactical pullups
7 rds + 6
5 mins rest then 
Ring rows 
10 rds + 8

Up to 10 rounds then did 10 rounds back down. 110 reps

Strict pull-ups

7 rounds + 6

Still can’t do strict pull ups, so did kip them instead of doing jumping pull ups. Stuck with kipping for the first 6 rounds, then for the last two had to switch to jumping pull ups. 

SCORE: 10 minutes + 7 reps | horizontal rows
--
During warm-up I realized that I can finally do something resembling a pull-up ... twice. 
Not enough to fill this workout, but a nice surprise anyway. 
3 km easy run afterwards, because I really needed to move. 

19 rds + 10 reps (200 reps)
First 71 reps strict
First 13 rds unbroken 

Tried to make up sqt cln/ring dip wod but 
tweaked my left pec, so worked up to 150# sqt cln sgls
for practice.
Then strict pull ups from fat bar
12 rnds plus 9
m/51/175

Kipping C2B ladder: 11 minutes + 8 reps 
Straight into a strict PU ladder: 10 minutes + 8 reps 
m/52/5'11"/200#	

(Strict pullups)
12 rounds + 8

11 rounds + 6 reps Strict PU
first 5 rounds UB then, ran! 

RX - 15 rounds

5 Rds strict 

stayed strict for 10, finished at 15 of my 16th round kipping.

Have to agree with some of the other posts, would like to see the WOD, followed by the scaling options. For some with less experience and time, not having to think about how to scale is crucial. 

15 ...👍

M 46 y/o 
9 rounds + 6

12 rounds rx

M/55/6’1”/180

“Death by Pull-ups”
EMOM
Pull-ups 1, 2, 3, . . . 

Rx (masked): 18 rounds + 17*

*unbroken butterfly sets until last 3 rounds, then grip was gone so had to do singles

13 + 8

Getting blood blisters, will need to change it up next time. 

M/30s/225

15+10

9r + 7 reps - strict pull up on climbing wall

10 rounds + 8

42 / 6’0 / 195

11R + 7 
43
93 
combo of strict and kipping 

what score would be competitive for Masters Athlete 45+ 

14 +13

8r + 7 reps Rx
Strict

12 minutes + 10 PU
Then
2 mile run in somewhere around 15:00

PU were strict until minute 9 then not so much after.

181reps.
First 55 Strict
https://youtu.be/qVME7OsMbZg

9 rounds plus 8 reps.(strict)

26y/o BW:155lbs

Round 17 +12 reps

Total reps 165

First 55 Strict 

I completed Hero WOD Chapman in 38:00, then today's WOD.

I began strict, then switched to butterfly. Rallied 13 rounds +9.

Rest Well, Master Sergeant Chapman!
#MoH

14 rds + 11

15 + 9 kipping 
m/35/175lbs

13 rds even
m/37/215

Strict pull-ups: 10 rounds + 9 reps

Strict pull ups
12 rounds and 6/13
So 84

m 42 / 1.7m / 75kg

15 rounds exactly, timer went after I finished 15 and had nothing left in the tank

Ive been working out at home since lockdown.  I started doing the CF old school warm up of 3 rounds Sampson stretch, 10 OHS, 10 Supermans, 10 ab-mat sit-ups, 10 pull-ups, 10 bar dips. It has greatly improved my pull-ups, and stability in OHS

14 rounds+9 reps.  Unbroken pull-ups till round 12...
M 53, 5'11" 190#

13 + 7 
A combination of strict/kipping pull-ups. 

14+14

13+11 (Kipping pull-ups)

*wasted time to wear grips in between 

Strict pull up 10reps complete +10reps

Champions Club Scaling Notes

RANT
Nothing to to rant about

WHAT ABOUT THE MOVEMENT
Pull-up - overhead pulling with skill (global extension/core-to-extremity)

MAIN DECISION
Are my pull-ups good enough to make this format work well?

TECHNIQUE SCALE
AMRAP in 20 minutes of:
Run 200 meters
15 kips (maybe add a little pull as long as you can keep the rhythm)

CONSISTENCY SCALE
Same format, sub a movement you're pretty good at and do pull-ups in the warmup.

INTENSITY SCALE
5 rounds of
Sprint 200 meters
Max reps pull-ups
rest 4 minutes between sets

INJURY SCALE
Upper-body - consistency scale, maybe with jumping lunges or squats, or shuttle runs

MY STUFF
Strict pull-ups until 11, finished 14 + 11 kipping (no butterfly)

GENERAL FEAR LEVEL: 5

No more scaling options??  I enjoyed that about main site lately. 

Just did barbara yesterday...more pull-ups...couldn't even finish 11th round. 😕

10 rounds + 10 = 65 reps