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Rest Day
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How a 330-lb. man fell in love with fitness and became a CrossFit coach.
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Traveling, using a crappy homeowners assoc. fitness room4 rounds, not for time15 squats, 35# DBs10 pull-ups Pull-ups on a playground, with very skinny bar...they felt much easier than on my home fat bar.
Traveling, using a crappy homeowners assoc. fitness room
4 rounds, not for time
15 squats, 35# DBs
10 pull-ups
Pull-ups on a playground, with very skinny bar...they felt much easier than on my home fat bar.
I won’t be able to work out this weekend so today I completed “Donny.”21-15-9-9-15-21Deadlifts 155#, Burpees19:53 Rx. I was aiming for under 18:00 but the last sets of 15 and 21 took the stuffing out of me.
I won’t be able to work out this weekend so today I completed “Donny.”
21-15-9-9-15-21
Deadlifts 155#, Burpees
19:53 Rx. I was aiming for under 18:00 but the last sets of 15 and 21 took the stuffing out of me.
Nice... I might do this tomorrow, though will only have 35# DBs for the DL.
Comments on WOD 201106
3 Comments