Did this today in 12:01. 
Warning it’s not a lunge workout, it’s a burpee workout!

18:38 20lb vest
Burpees: 44/38/35

남(m)/46(Korean age 46 Western age 46)/171cm/92kg/211223/
3 rounds for time of:
50-m lunge in AFSAP
1 burpee per lunge step taken
Post time to comments./
32분57초/
46보씩 워킹런지 해서 버피 46회씩 했음/
목요일 저녁와드

CFWUx2
27:07

17:14 Rx'd

16:20 with 10kg kbs on lunges for JC 40.40.40

@home, subbed sets of 20 burpees

12:32

3 rounds 50 lunges 20 burpees  
59,6’,223

17:39
Rx’d

16:48 rx’d (10 lengths of 5m/round)
40/40/40 

Didn’t rush the first round but took 5:00 then slowed down out of necessity. 

40/190/69”

24’25”
41/41
41/41
41/41

19:30

18:53 Rx’d 

14:32

M/35/5’10”/190

Rx’d 9:52

24:42 Rx (3x 50 lunges/burpees)
M / 40yo / 176cm / 72kg

16min 12 sec.  Steps 39, 38, 39..     how did Dave Castro do 32 steps? 

19:28. 45,44,44 lunge steps and burpees. 

9:00 rx

Rx 23:55

19:00, rx (49/44/44)

15:40 Rx

Didn't go for time forgot my phone and had no distance for 50 m did 50 lunges and 35 burpees for 3 rounds

43-41-40
19:40 rx

Followed Bryan's warm-up
than did the 50m sets as Rxed.  19m35s.

12:56 rx’d

15:28 Rx. (39, 40, 38 steps)

M/45/6'2"/185#

Rx'd 
14:26
37/36/35 were the lunges for me

35/5’9/195/M

Rx: 55/49/48

15:47

No measurement, just went for 50 lunges 50 burpees.
17:45

14:22
3 Rounds:
40 Lunges
40 Burpees

Didn't have a way to measure out 50 m, but I know I can usually do 10 m in 7-8 steps so I just rounded up and multiplied by five.

Hope everyone had a great holiday!

3 rds
36 walking lunges
18 burpees
13:50

burpees destroy me

40/41/39/37 
12:16 after 3 rounds 

I measured the distance with long strides, and I believe the total distance was over 50m.  I also didn’t treat this as a timed event. Whoops! 

34/m/197# after Christmas eating
8:49
3 rounds
28 lunge
14 burpees

Merry Xmas 
40-40-40

9:33 - Rx
29-28-28 

21:53
I think my distance was more like 200’! Or I’m just short! 😂
56-(lunges & burpees)-48-44

Lost track of time but it was under 15 minutes I'm sure. 

40/38/36

15:47 Rx

Merry Christmas!

16:53 RX

38-39-39

15:57 Rx
40-40-40
Nice Christmas WOD - too wet to be outside, and so, with an obliging family, lunged and burpeed through Christmas in the living room and up and down the hallway.
m/51/5'11"/200#

3 Rounds in 4:57 of:
10 Lunges
10 Burpees

16:31 Rx
44,42,42

17:44 Rx. Round 1=42, R2=41, R3=40.
Happy Holidays all!

19:08 Rx 

17:37
50 loooong lunges, 50 burpees each round. 
Merry Christmas, Happy Hanukkah, and a peaceful holiday season to all. 

16:40
Might have been a little over 50m
Burpees 46/47/44

13:52

17min

Globo scale: if actually at a globo gym as rxed.  Split up the 50m to fit your space.  If at home today and couped up inside do 3 rounds of 2 minutes of in place lunges, 2 minutes of burpees AMRAP

12'28"
R1 32
R1 31
R3 30

12:48 rx’d 

Thanks a lot for writing about my analysis. It's also my pleasure to share with you that my book explaining further about this topic is being published in the first semester of 2020, in Spanish at the beginning, hopefully an English translation will follow. Thanks again and I trust this is useful to change our paradigms for good!! 

RX:10'25''.(40-Burpees)
https://youtu.be/YMjk-LCxG0Y

Champions Club Scaling Notes

RANT
I really dislike forced family gatherings but I love family. That's why I love the Champions Club. It's a family that is not forced. Make sure you take the time this holiday to take off the coaching/athlete glasses off and just appreciate the family you have at the gym.

PURPOSE: have a simple workout you can do with no equipment on the road, in your home, or wherever. In other words, remove any excuse you might have for not working out.

FIRST TIME WITH CROSSFIT VERSION: as is

TRAINING SCALE: as is

PRACTICE SCALE: feet together on burpees, make sure your back foot is turned in on lunges (going into extra hip extension will make it want to flare out, don't let that happen!)

GROUP SCALE
not sure yet. might keep it simple and do a 3 round, 50 lunge/20 burpee sprint thing. we'll see

INJURY VERSION
tough here because the temptation is to keep the same "penalty" theme, meaning one exercise is based on something else. You could do something like "hold a hollow body for 5 minutes; do 20 push-ups every time you break" and just use exercises you can do. Or you could pick a one-sided movement and another that will get your heart rate up and go back and forth with that for about 15 minutes.

WARMUP
the first round of the workout. For real, just jump in this one and then be on with the rest of your day.

GENERAL FEAR LEVEL: 5

GENERAL WARM-UP

2 rounds of 10-m of each:
Jog forward
Jog backward
High knees
Butt-kickers
Walking lunges
Slow carioca (both directions)
Bear crawl

SPECIFIC WARM-UP

Burpee
High plank 30-seconds
Superman hold 30-seconds
Side plank 30-seconds, per side
10 Spiderman lunges
5 slow and controlled burpees
5 fast/normal burpees

Lunge
2 sets of 5 goblet squats
1 set of 10 slow and controlled walking lunges
1 set of walking lunges with a dumbbell in goblet hold
1 set walking lunges + 3 burpees