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Rest Day
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Read “Tell Me a Story,” by Robert Penn Warren.
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3 mile hike in 1hr. 850’ gain in 1.6 miles. Woooo mercy! Got in just before sunset.
3 mile hike in 1hr. 850’ gain in 1.6 miles.
Woooo mercy! Got in just before sunset.
No time for rest. The Open is near...
Need this restday after my first Crossfit Scaled TEAM competition at @CrossfitPitstop Kolding yesterday3 events:Event 1: TC 12 minutes:10 - 20 - 30 - 40 - 50 KB Hang to Overhead. 24 kg. KB15 Box-Jump-Overs after each completion of H-t-O 24"Event 2:Running clock for 12 minutes:0 - 6 minutes:3RM Backsquat: 88.5 kg.6 - 7 minut:Rest and empty and prepare Barbell7 - 12 minute:1000 m. rowRest of time Max Front Squat 50 kg.Event 3: TC 14 minutes4 rounds:30 Wallball 20 lbs ball8 Clean and Jerk 50 kg8 Pull Ups8 m. Goblet walking lungesFinished in 13:57 minutes
Need this restday after my first Crossfit Scaled TEAM competition at @CrossfitPitstop Kolding yesterday
3 events:
Event 1: TC 12 minutes:
10 - 20 - 30 - 40 - 50 KB Hang to Overhead. 24 kg. KB
15 Box-Jump-Overs after each completion of H-t-O 24"
Event 2:
Running clock for 12 minutes:
0 - 6 minutes:
3RM Backsquat: 88.5 kg.
6 - 7 minut:
Rest and empty and prepare Barbell
7 - 12 minute:
1000 m. row
Rest of time Max Front Squat 50 kg.
Event 3: TC 14 minutes
4 rounds:
30 Wallball 20 lbs ball
8 Clean and Jerk 50 kg
8 Pull Ups
8 m. Goblet walking lunges
Finished in 13:57 minutes
What happened to the Sunday workout?
Comments on WOD 191007
4 Comments