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Thursday

190711

Workout of the Day

Rest Day

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Allee von Middelharnis by Meindert Hobbema

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Comments on WOD 190711

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Gasser Mamdouh

July 11th, 2019 at 12:05 pm

Commented on: 190711

Could anyone tell me how to practice on my hand stand? And what are the l-site variations as i am new here?

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Peter DeGraaf

July 11th, 2019 at 12:37 pm

Check out the CrossFit Journal article on the handstand:

http://journal.crossfit.com/2004/01/the-handstand-by-greg-glassman.tpl

Another great resource here for handstands: 

https://gmb.io/handstand/

And for L-sit variations/progressions:

https://gmb.io/l-sit/

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Gasser Mamdouh

July 11th, 2019 at 9:45 pm

Thanks for help really appreciate was so helpful

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Tim Arrington

July 11th, 2019 at 1:00 am

Commented on: 190711

I love rest. Rest is good.

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