2025 CROSSFIT GAMES TICKETS ARE NOW ON SALE | BUY TICKETS

Saturday

190504

Workout of the Day

2

Rest Day

Post thoughts to comments.

Symphony no. 2 – Dos Orixás: Suíte by Almeida Prado

Comments on WOD 190504

2 Comments

Comment thread URL copied!
Fl oR
May 4th, 2019 at 6:17 pm
Commented on: 190504
Modified version of yesterday's wod
4 rds of
- 21 reps bench press 135lbs
- 15 k2e
- 500m row
In exactly 15min
Comment URL copied!
Albert Collins
May 4th, 2019 at 5:45 pm
Commented on: 190504
EMOM 20 minutes 15 strict dips total 300 dips
Comment URL copied!