2025 CROSSFIT GAMES TICKETS ARE NOW ON SALE | BUY TICKETS

Tuesday

190430

Workout of the Day

3

Rest Day

Post thoughts to comments.

Comments on 190430

7 Comments

Comment thread URL copied!
Matthieu Dubreucq
January 23rd, 2020 at 1:21 am
Commented on: CrossFit PT

So good to go back to some of the original articles from Coach.

Comment URL copied!
Matthieu Dubreucq
January 23rd, 2020 at 1:15 am
Commented on: The Cardinal Sins of Skewed Research, Part 5: Burning Britches

Allow a negative outcome to be the outcome. Not every study has to prove the original idea (or worst plan B, C or D).

The idea of registering what you are looking for before to do the study is also potentially an avenue.

Comment URL copied!
Stephanie Sypert
May 1st, 2019 at 4:50 pm
Commented on: CrossFit PT

Not to sound nit-picky, but I'm pretty sure "PT" is a protected term in most US jurisdictions for "physical therapy" and in the article it seems to be referring to "personal training."

Comment URL copied!
David Bacot
May 5th, 2019 at 7:48 pm

Long before there was "physical therapy," the US military used the term PT to mean Physical Training, so, given many of Coach's original clients were military and first responders, I think we are safe ;)

Comment URL copied!
Steven Thunander
May 1st, 2019 at 3:16 pm
Commented on: 190430

It would be great for CrossFit to take on the overspecialization of athletes in high schools that result in injuries, and how a year round GPP based strength and conditioning program (specifically CrossFit) can help correct that. Also, to take on obesity and inactivity in the k-12 environment.


https://www.channel3000.com/news/uw-madison-study-overspecialization-in-youth-sports-connected-to-daytime-tiredness/772861539 (WFS)


https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5536378/

Comment URL copied!
Billy Queen
April 30th, 2019 at 9:55 am
Commented on: 190430

I always hate rest days, I love all the excitement of workout days🤣

Comment URL copied!
Troy Ellis
April 30th, 2019 at 2:54 am
Commented on: 190430

3/4 mile Sprint - 5mins

Stare at mirror flexing - 10 minutes

Snapchat myself at the gym - various

Think about lifting - long time

Sleep - 💯

Comment URL copied!