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Monday

190422

Workout of the Day

3

Rest Day

Post thoughts to comments.

Comments on 190422

5 Comments

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Matthieu Dubreucq
January 2nd, 2020 at 1:46 pm
Commented on: The Cardinal Sins of Skewed Research, Part 4: Bait and Switch

The Latin dictum falsus in uno, falsus in omnibus (false in one thing, false in everything) sums up this section. In order for a hypothesis to be right and become a theory you can't have one study that proves it doesn't work. It is not a matter of finding a possibility that it could be true. It is about knowing it can't be false. There is this sens of it dosesn't matter if a lot of studies can't be reproduced, or don't show the correlation we will just keep going until we prove what we want (especially if it sells our product). That is not science.

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Mark Yates
April 22nd, 2019 at 7:57 pm
Commented on: 190422

Fight Gone Bad.

Did 20 reps per set for each round since the transition times between sets at messes with the time. Seemed a reasonable way to do it and each took about a minute anyway, more or less. Rows were 20 cal, 15 cal, 20 cal. Total was 295.

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Kelby Bales
April 22nd, 2019 at 4:15 pm
Commented on: The Cardinal Sins of Skewed Research, Part 4: Bait and Switch

Good read, starting on part 4 makes me want to go back and read the first 3 parts!

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Nicole Deaver
April 22nd, 2019 at 1:00 pm
Commented on: 190422

Fight Gone Bad

369 RX-all but subbed burpees for rowing


Definitely felt slow today. Compare to was a PR of 397 (with rowing ).

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Sebastien Fitzpatrick
April 22nd, 2019 at 2:54 pm

holy cow regardless!

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