2025 CROSSFIT GAMES TICKETS ARE NOW ON SALE | BUY TICKETS
Rest Day
Post thoughts to comments.
Read “A Lone Striker” by Robert Frost.
2 Comments
2Partner wod:400mRun together30synchro t2b30synchro wb 20/30400mrunrest 2minsrow500/split100burpees split10-100mfarmers carry35/50 splitrow500msplit time 30:37
2Partner wod:
400mRun together
30synchro t2b
30synchro wb 20/30
400mrun
rest 2mins
row500/split
100burpees split
10-100mfarmers carry35/50 split
row500msplit
time 30:37
Did 19.3 - only half send. Was tough holding the HSPU standard. 96 reps with 3 no reps (heels coming off wall at lockout). Trying again Sunday.
Comments on WOD 190309
2 Comments