300 lbs BS (PR is 320)
145 lbs SP (PR is 152)
355 lbs DL (PR is 395)

Total=800lbs 


Getting back into it. 

140lbs press-255 Squat-355 Deadlift=750lb total. Definitely not my best, but trying to get back

BS 310 PR
Press 160
DL 385 PR
Total=855# (90# PR)

Back Squat - 275lb
Deadlift - 385lb
Shoulder Press - 125lb
Total - 785
Previous CF Total 737 (big gains)

115. 70. 155kg. All in 60 mins. 20 mins each.
Most I've pressed in a long time. Happy with squat. Came up a little short on DL. I'd managed 165kg recently. 155 felt like my max today though.

I work a few weeks behind ha ha. BS 375, SP 135, DL 435. Shoulder work is still alittle weak from shoulder surgery. 

High bar squat: 345pr-press: 175- ties or
Deadlift: 490pr! Feels good to break 1000lbs! 
Total: 1,010 lbs. weighed in at under 188 lbs post WOD yesterday. 39/5’9”

275 Back Squat
155 Shoulder Press
355 Deadlift

Sq:285 Spress:155 deadlift:355. 795

Shoulder press - 57-kg./126-lb.
Deadlift - 142-kg./313-lb.

TOTAL= 199-kg./439-lb.

MaxRack, and allowed 10 minutes for each move.

265+120+325 = 710

Back Squat - 345lbs
Shoulder Press - 210lbs (PR)
Deadlift - 390 lbs (All my weights)

Squat 195, Press 115, Deadlift 210. Total 520lbs

350,145,440

BS 335#
SP 125
DL 415 = 875

Tuesday 120221
Crossfit Total 2.0

Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat. Took OHS from the ground as well. Athlete has 3 attempts at each lift -- warmup as needed before working sets.

Clean 195, Bench 265, OHS 190 = 650lbs

Matched a PR on the bench and set new PR by 5lbs on the OHS. 

Squat : 330
S Press : 115
Deadlift : 395lb 

120-65-160=345 kg

335
115
345

Squat - 300
Shoulder press - 155
Deadlift - 420
Total=875

Back squat 95kg
Shoulder press: 55kt
DeadLift: 125kg

M50/5’5”/155
BS240
PR125
DEAD315

680

M/30/5'9/175#

275# Squat, 155# Press, 355# Deadlift = 785# Total
(~80% of lifetime PRs for all)

330# back squat
150# press
385# dead lift 

865# Crossfit Total

Back squat 105kg/234lbs 2 failed attempts at 115kg
Shoulder press 60kg/134lbs, 2 failed attempts at 62.5kg
Deadlift 155kg/345lbs hook grip.
All the lifts are raw, no belt, knee straps used.
320kg/713lbs total
M 42/1.78m/77kg

BS 245
SP 108
DL 285
638#

180113:  590
17104:  620
140116:  585

Backsquat 305 
Press 165
DL 405

875

Still feeling weak after getting back into the CrossFit routine but hoping to get to four digits by end of summer 

Squat: 305
Shoulder Press: 160
Deadlift: 395
Total: 860

Back Squat 365
Shoulder Press 185
Deadlift 505
Total 1055

340
180
385

BS 285 (PR)
SP 145
DL 345 (PR)
Total 775 (PR) 

Woohoo!!!

325 bs low bar
165 press
415 DL

Deadlift- 345
Shoulder press- 135
Squat-235
Total- 715 lbs.
35M/185/6'3"

BS-375
SP-185
DL-440
Total-1,000lbs

BS: 235
SP: 110
DL: 295

BS-405 SP-135 DL-495 M/23/195

Gotta work on that upper body strength relative to legs/back lol

745lb total

295lb back squat
135lb press
315lb deadlift

Any suggestions on building strength in these three lifts?

M47/170
Squat, high bar 205lbs
Press, 115lbs
Deadlift, 305lbs
Total 625lbs

Press 80kg / 176lbs
DL 170kg / 374lbs
Squat 120kg / 264lbs

Total: 370kg / 815lbs

haven't been lifting in a while so stoked im still hitting my PBs

BS 155#, SP 75, DL 155 = 385 (PR)

Think the 165# DL would’ve got up but fatigue/form worried me.  

Have not maxed for a long time so I did not take it to a failed lift.  Used a belt.
Squat 11/33: 275
Overhead press 10: 145
Deadlift: 335

Back squat, 295
Shoulder press, 140
Deadlift, 335

295
155
315

225# squat, 250# DL, 85# strict press (560 total)

M/175cm /74kg /38yo
763 lbs
Back squat 291 lb
Shoulder press 137 lb
DL 335 lb

390 - 140 - 340

No back squat because I have a knee injury

Shoulder press --> 57-kg. (126-lb.)

Deadlift --> 142-kg. (313-lb.)

1265#.
475# felt good!
205# did a lot of log pressing yesterday, shoulders kinda shot. 215# pr...
585# Deadlifts haven’t been moving well lately. 605# pr. 

Back Squat: 275#
Shoulder Press: 135#
Deadlift: 365#
Total: 775#
M/39/204#/6'

53 YOM 5’6” 217

Squat 
225X3
245X1^
275X1^
295X1^
305X1^

Deadlift
225X3
275X1
295X1
315X1
335X1 PR

Shoulder Press from the ground
95X3
115X1^
135X1^
145X1^
155X1PR

BS #255
SP #120!
DL #280!
F/40/4'9"/120

BS 420#
SP 200#
DL 505#
Total 1125#

Sub’d Front Squat
255#-170-485!
Tot=910

305
185
285

Setting first benchmark in 10yrs. 

Didn’t want to risk further back injury on dead lifts. Baby steps. 

Today 625#
Bs 210
Sp 125
Dl 290 (pr)

Compare to was 595#
Bs 185
Sp 125
Dl 285

CFT: 530
Back Suat:185
Press: 90
deadlift:255

Back squat # 245 
Shoulder press# 130
Deadlift# 345

Hadn't checked 1RM in a while so this was a welcome challenge to go and check.  

Back Squat 305 (PR)
OHP 140 (PR)
Deadlift 397.5 (PR)

842.5 (PR)

From 3 weeks ago:
Complete as many rounds as possible in 20 minutes of:
5 thrusters
7 hang power cleans
10 sumo deadlift high pulls

Men: 95 lb.

9 rounds rx’d. All sets unbroken. Started a set e40s then switched to e45s then emom from 14-18 then e40s for last few sets. Just as terrible as I remember. No grip issues like others mentioned but my feet almost cramped around minute ten then relaxed later. 

285 (PR)
140
360
= 785

M-42-69-175

Back Squat 230#
Shoulder Press 130#
Dead Lift   300#
CF Total   660# 

@ CrossFit Forgien
3 rnds
1000m row/rest 3 min
4:19/4:24/4:22
then 2 rep back squat @ 205.
Strict press @ 145
No DL for me
m/48/175

Male, 207, 6’1”, 29yrs
-Squat 375, : lost balance on 385 and got slammed like a chump
-S Press 175
- DL 405: like someone stated up above, they were hard after squats and I prolly coulda rounded and kept goin but I didn’t. 

Disappointed, but it is what it is. Train on and improve

Squat: 70kg
Press: 45kg
Deadlift: 110kg 
Total: 225kg 

Back squat: 340lb(pr?)
Shoulder press: 155lb
Deadlift: 435lb

Total: 930lb (pr)

Squat -    65# dumbbells	65	130
Press -    60# dumbbells	60	120
Deadlift - 75# dumbbells	75	150
		                        400# total

BS:  315-335-345F
SP:  150-160-165F
DL:  355-385F-375
Total:  870

Deadlift struggles continue.  Deads are always harder after heavy back squats, but they felt so heavy today.  I probably could have gotten 385 up if I had rounded, but I’m trying not to do that.  Happy enough with squat and press.

45m/5'10"/180

95-100-105 kg
50-53(F)-51 kg
100-105-110 kg
266 kg total

Would love to see these back on the daily instagram page, with the coaches tips

560.
195, 90 and 275#. This was fun.

Total= 715. Squat 255. Shoulder press 125. Deadlift 335. 
Clearly, I need to work on addressing some major instability issues with overhead pressing. 

Total 965
45/5’11/205

Squat 365 overhead press 155, Deadlift : 445

Back Squat 175
Shoulder Press: 85
Deadlift: 205
Total: 465
M/163lbs/32

Back Squat: 315
Shoulder Press: 185
Deadlift: 385
Total: 885

BS: 110kg/242lb
SP: 50kg/110lb
DL: 115kg/253lb

Total: 275kg/605lb

BSQ: 320
SP: 170
DL: 340
CF Total: 830

Squat-335 
Press-185
Deadlift-365 

M/44yo/5'8/#205
Total_#965
BS_#335
SP_#205
DL_#425_#5PR

Total: 1,005
Squat 355lbs
Shoulder press: 195lbs
Deadlift 455lbs 
Attempted 475 got to knees. 

345# BS
165# SP
405# DL

915# Total

120 kg BACK SQUAT  PR 
50 kg PRESS with shoulder pain
170 kg DEADLIFTS 
340 total 

355 BS 
165 SP
420 Dead 

940 Total PR 

Back squat 200lbs
Shoulder press 90lbs
Deadlift 220lbs
Total 510lbs

Back Squat 165#(5# PR)
Shoulder Press 70#
Deadlift 220#(PR)
Total: 455#

Happy with a new back squat PR & that I matched my deadlift PR. Not sure what happened to the shoulder press (which is my weakest lift anyway) 5# below my PR today. Compare to was 435#, 1/3/18: 410#.

275/145/355
775 lbs pre wedding!

Bad shoulder, no rack, did this:

Back squats - “slow and light” for max unbroken reps:
28 @ 90lbs
25 @ 100lbs
27 @ 110lbs
22 @ 120lbs

Hollow hold, 3 attempts for max time:
1:03
0:50
1:17

Deadlift ORM = 280lbs (PR was 282.5 – close)

185/90/245 
520 lbs pre-wedding day total! 

275 back squat 
160 press
385 deadlift 
820 total

Back Squat 230PR
Shoulder Press 130PR
Deadlift 295PR

985 lbs | 390 lbs, 155 lbs, and 440 lbs | Rx'd  60 lbs  PR

Squat 275
Deadlift 315
Shoulder press 135
Haven't done weights since 2016 and yikes I felt weak I used to do more back in my college days :( trusting the process tho 

315 back squat
Empty barbell shoulder press (rehabilitating shoulder/scapula) - overhead static holds of 30 s - 60 s for feel 
375 deadlift 
Well below maxes for these but happy since I have not squatted or deadlifted heavy on any kind of consistent basis for a long time :) 
735 lb total

Had to rush the warm up and just got after it. Had 20min for all 3 lifts
Back Squat #345
Shoulder Press  #175
Deadlift  #405
Total 925RX 

Squat - 180 kg
Press - 85 kg
Deadlift - 235 kg

Total 500 kg/1104 lbs

M/44/6”5/#238

Squat - 95kg
OHP - 60kg
Deadlift - 120kg
CFT - 275kg

Does anyone know if we will be able to post our times to comments on workouts before the new website came into place?  I do my best to align with crossfit.com so if i cant do the WOD due to equipment ect i look up an old one that i can do.  Would love to still be able to post times for tracking purposes.

645 total
BS 225
SP 125
DL 295

with yesterday wod and back squating (ending with 315x10) wasn t sure how that will end. Pretty happy with 385 BS 115 Sp and 425 Dl. 
Will work on upper body strenght !

Back Squat: 315
Strict Press: 160
Dead Lift: 330

Total: 805#

Total: 945
BS: 320
SP: 205
DL: 420

BS: 355lbs (PR)
SP: 145lbs
DL: 405lbs

Total: 905lbs

815 total. 295 BS. 155 SP. 365 DL

Started with back squats 3x70,80,90,100,110kg failed on 120, dropped to 115kg also faild. 
Deadlift 130,150 faild 160kg
Pushpress 60, faild on 70 but can do with a jerk. 
I have a question, 
Last week i deadlift 160 and pushpress 70kg.
What am i doing wrong that my progress seem very slow even when im following everyday WOD for the past 6month +?

500 lbs. Back squat 165 lbs., shoulder press 85, deadlift 250. Took 45 minutes.

950 lbs total....300 back squat... 200 lbs shoulder press...450 lbs deadlift. . Back is sore or would have been able to squat more. Kinda disappointing. But it is what it is! Have a great day y’all! Keep getting after it! 

M/44/6'2"/185

No CFT for me today...did some barbell cycling I saw @brookewellss doing, did I mention how much I love her!!!
Me with 95# she did 105# by the way
3 rounds w/ 4 mins rest between
15 deadlifts
12 hang power cleans
9 front squash
6 push jerks
3 squat clean thrusters
Then
3 rounds w/ 3 mins rest between same cycling with 75#

Total - 735

Squat - 275
Press - 145
Deadlift - 315

squat: 250kg or 550 pounds
Shoulder press: 85kg or 187 pounds
Deadlift: 250kg or 550 pounds
Total: 585kg or 1287 pounds

The more I visit this site, the more I know what I don't know :)

Total 639Ibs, 220Ibs back squat, 110Ibs shoulder press, 309Ibs deadlift

356 total! 

120-65-171 

For caling options check @dotcomscaled on instagram

My favourite wod by a mile so happy to see this although my deadlifts are a work in progress learning to love them again

At 57 years young missed the 4 digits by 105 lbs at 895.  Could have hit a better shoulder press as well as bench.  Maybe might have added another 25 lbs or so.  next year!

For anyone interested about the water jugs that have been used in the photos and videos, we got them from a company called Uline. They are inexpensive, durable and come in a large variety of sizes. We have no relationship with that company. There are plenty of manufacturers that make similar products. If other people have recommendations I would love to hear them. I'm always on the lookout for the ideal size, ideal grip, etc. However, they work quite well and scaling is a breeze...just use less water. They remove excuses like...I can't afford expensive gear and/or I don't have time to leave the house. Enjoy. 

Thanks Eric Mariel !!

And I don’t understand doing a 1 rep? Isn’t it better to do like a 5x5 and work up to a max? Or 1x5? I mean seriously 

Ok dumb question. This mean heavy as possible for 1 rep? It don’t really say

Champions Club Scaling Notes

STIMULUS: This one is designed as a test for the three lifts, and it will be especially interesting to see how they have improved not only from the few max effort deadlift days we’ve had, but also the slow, strict gymnastics movements (you really think L-sits won’t help your squat?) The 3-attempts-per-lift standard adds a little bit of juice for sure, and also tests our technique more than a typical 7 sets of 1 day. The time/place where this is not a true test is with athletes not comfortable at max weights. Disregard the reps or sets and just so slow, tempo back squat until you don’t feel like it any more, then do the same thing with press and deadlift. Going slow helps make light weights feel heavy, as hopefully you’ve noticed in past workouts.

GROUP: Two main limiter’s here. Well, maybe three. Session time and squat racks would be the two main one. Don’t feel married to the order if splitting up or switching around helps keep racks or 45-lb. plates available. I’m a big fan of spotters on back squats, so I’d just make sure there’s enough people to spot while you watch technique. And as for the time limits, you can disregard the 3-rep thing and just do 15 minutes to find your 1 rep back squat, 10 for your press, and 15 for your deadlift. But still, don’t feel married to the hour-long session time cap. If going 5 or 10 minutes over means the session gets their thing in, then do it!

INJURY: Injured arm - skip the press and do 3 sets of max hollow hold or extended plank. Injured leg — skip the max effort altogether and do an amrap with strict presses and slow, tempo other things. Knees to elbows and hip extensions if at all possible to somewhat mimic squat and deadlift.

I’M SCALING THIS WELL IF: I lift heavy stuff without hurting myself.

I’M SCALING THIS POORLY IF: So… how do I get out of this squat? Anyone?

GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 3. As fun as max efforts can possibly be for someone who hates heavy lifting. Low reps, low sets. Not a 30 rep max. I’ll take it. (don’t get any ideas CrossFit HQ!)

GENERAL EMASCULATING LEVEL (1=WHO DOES RING HSPU ANYWAY?, 10=THIS TEENAGE GIRL IS DEADLIFTING MORE THAN ME): 10. “I lift heavy stuff without hurting myself” can be really challenging on a day you’re not feeling it but you see other people going heavier than you. Especially on a test day. Your legs may be fried from the squats. You may not have slept well. Or eaten well. Or maybe that teenage girl is really strong. Just come out of this thing unharmed (physically, not emptionally).