Bonjour, auriez-vous des conseils sur quelle manique acheter pour faire du soulevé de terre ? Au passage, très bonne vidéo ! Celle-ci est très bien expliqué

I am new and 47.  I just recently maxed a PR of 335.  Feeling optimistic for sure!

Been a long time since I last checked the comments. So glad I did. Where else would I find a spirited conversation on the deadlift? This made my day.

CFWUx2 FS 10 10 5 3 3 1 1 1
223 234 245 256 267 278

Love a good deadlift! My current 1RM is 245 conventional with switch grip :)

I try this movement but if you don't do it properly, it can ruin your back.

Have you heard of the programmed ATM card already loaded which you can use to withdraw the maximum of 5,000 USD daily and can be use to shop online for up to $25,000.00? I got my card from Georg the blank ATM card dealer.You can contact him to know about the card and get one shipped to you..Contact Georg on Email: georgbednorzhackers@gmail.com
Whatsapp: +12623558285

Have you heard of the programmed ATM card already loaded which you can use to withdraw the maximum of 5,000 USD daily and can be use to shop online for up to $25,000.00? I got my card from Georg the blank ATM card dealer.You can contact him to know about the card and get one shipped to you..Contact Georg on Email: georgbednorzhackers@gmail.com
Whatsapp: +12623558285

Anyone reading this lacking the benefit of proper coaching should be aware that you can tie your back into knots doing it wrong by being forward onto your toes. That happened to me until a coach said "stay on your heals". Fixed, instantly. Now I'm happily at 2x bodyweight, and it feels easy. All those deadlifts in the open were a breeze.

Fat contains more kcals than carbs. If we limit carb intake,
the body is forced to use more fat for energy expenditure, thus the increase in
energy expenditure in the low carb group is reasonable to assume that it would
happen. And I’m not saying that it’s a bad thing, especially in a population
that is so insulin resistant.

My question would be, if this same diet approach were tried
on an athletic population that are at a health weight, body fat percentage, and
triglyceride level, would we see the same results and how would that effect their
individual performance, not just energy expenditures?

As always, great stuff. Thank you! 

CFWUx2 FS 10 10 5 3 3 1 1 1
223 234 245 256 267 278

If you want to loose weight (body fat to be exact) and keep it off getting off the carbs is a step in the right direction.  

335-345-350-355-360 rx'd

395-405-415-405-410

260-280-300-320(goal)-305

Failed on 320 from the last deadlift workout so pretty happy with that.

남/48/20190212
345-365-375(*)-375-380(*)lbs

All kgs

150
155
160
165
165(f)

325-335-350-375-385
10# PR

135. 145. 155. 165. 165 kg

All kgs

150
155
160
165 (f)
165x1

122-122-132-132-140-kg.
269-269-291-291-309-lb.

TOTAL= 648-kg./1429-lb.

405-425-455-475-500m -got 500 off the ground but my back started to round so I set it down. PR is 485, set in the last CrossFit total in 2018. Practiced handstands for at least 20 minutes. Got a nice freestanding hold over 10 seconds almost right off the bat. (holding is harder for me than pressing slowly to a handstand from an L-sit so I worked on this a lot but sucked A LOT) Finished with 5 straight arm straight leg (straddle) press to handstands. 1 every 2 minutes-ish. Was really just having fun drinking beer and catching up with an old friend while we lifted and did gymnastics. Straight arm presses to handstand are very hard at 192lbs! 

Look at this video...for those who still doubt
https://www.youtube.com/watch?v=NLG4lhSpgH8

7 rounds, on the 2 minute start interval
-2 deadlifts
-increase load across all sets

185-215-255-285-305-315-335

Handstand skill work courtesy of CF Gymnastics

1. Handstand Complex
20s Hold + 10 straight arm side taps
Repeat for a total of 4 sets 

2. Set down PVC facing out from the wall. Kick up to handstand with one hand on each side of the PVC. Alternate between normal width and narrow by bringing the opposite hand over the PVC so that both hands are on same side of the PVC. Work on shifting weight from side to side.

Maintain hollow body while inverted - toes are pointed
Straddle if you need more stability 
For conditioning purposes TRY:
3 max effort sets - rest 1 to 2 min between sets to give wrists and shoulders a break

Notes: This is much harder right now with PVC especially when my left arm is the base and I am bringing the right arm to a narrow position. Was able to get approx. 7-9 reps in each of the 3 sets. 

3. Handstand Complex
1 Shoulder Tap (right/left)
1 straight arm side tap (right/left)
1 Strict HSPU

Repeat but add +1 rep to each skill until 4 reps -- then repeat again (rest about 90sec between sets)

Notes: Athlete should complete the entire sequence before increasing reps, i.e. shoulder taps into hip taps into hspu, then without coming off the wall go into another set (+1), etc..until 4 reps of each are finished.

385lb

315-330-340-355(miss)-345

E4MOM on MaxRack, and then practiced handstands for 10 minutes

5x325

365-395-415-425-430 lbs

325, 345, 365, 385, 390

15 minutes of handstand work

110, 130, 140 (failure), 130, 130kg 

Mix of wall and supine to upright handstands 

M/50/5’5”/155

120-125-130-135-140 (KG)

*Last two sets, hips rise first than shoulders. Need more tension on my upper body.

135 *5
225*3
275*1
345*1 PR
375 fail

135 *5
225*3
275*1
345*1 PR
375 fail

53 YOM
5’6” 217
Deadlift Assisted on Precoure

275X1^
295X1^
315X1^
335X1^
355X1 PR ^

Warmed up with 1/10/19. Did second workout as 1/11/19.

275 (next time 285)
295 (305)
305 (315)
315 (325)
325 (335)

Did 5 min of handstand practice between each set of deadlifts. 

Deadlift 5x1:(315/365F/335/355F/345/350F/345/345) Handstand hold for time: 40sec/42sec/45sec/50sec/1min

85-90-95-100-103(PR) kg

345lb

120-130-140-150-155

Rx = 140, 160, 180, 190, 190 kgs

405-425-455-475-500

405-425-445(PR)-455(PR)-465(missed)

135-155-185-205-205

325-355-375-395-415

315.325.365.365.365

F/30/140/5'6
195-200(PR)-205(PR)-210(PR)-215(PR)

275 for each set with 60 second rest between each.

D: 95 and the same rest.  

All the handstand work has been fantastic.  I've gotten much better so far this year than I have over the previous three years.  

425-445-465-485-505
*Due to time (and bodyweight), I did Handstand Holds for max time between warm up and work sets (10 holds).  Best = :25 sec

205 lbs, 215, 225, 235, 245, 255 (Fail). Then handstand practice for 17 minutes until arms started shaking too much. Lots of work to do.

5x5 at 245 
K to E 5x10
KB Swings 5x10 35lb

365-385-395-405-415

Did our own thing today since I’m still trying to nail down proper oly technique. 
3 Rounds:
3-4 cleans @65 lbs
3 front squats @65 lbs

+3x4 power jerk @65lbs

365#-385-405-425-445

405-425-430-445-475 (PR!)

Worked on handstand walks for 20min.

235-245-255-265-270-275F

315 - 335 - 355 - 365 - 385

Deadlifts: 175-195-205-225-260lbs 

105#/125/145/155/165(F)/160
5# short of PR.  Wanted to try 165 again but knee gave a pop at 150 & felt odd.  Not painful but err’d on the side of caution.  Almost but not quite back to when everything went to crap.  Played around with wall walks and tripod headstand until back said enough.

335 deadlift today. 10-lb. Recent PR.
On 1/3/19 on the last single-attempts I failed at 345 and 335; I settled at 325 that day.

Well. This workout is a trick. I spent the heavy dead thinking’s I really wanted to be a powerlifter. Then I finished 20 minutes of handstand “work” and realized what I really need to do is lose about 15 extra lbs. 

Bbx10 135 x5 205x3 
Then 225x1 275x1 255x1 245x1

345-365-385(f)-375-380(f)

Got to 360 lbs before I got scared 5 more lbs than last time

385-395-405-415-425(PR)
Worked on slow handstand negatives and handstand walking
m/50/5'11"/195#

The Handstand practice was the highlight for me. I continually kicked up and made tremendous progress each time. Thanks for taking me out of my comfort zone. I watched Boz and Cary Hair trying stuff for the advanced kids, but it was a little out of my league. 

295-305-315-325-325. Wanted to get volume around 315 as many reps of the 5 that I could get with flawless form. Check.

Then took Coach's advice from above and made sure I could do :90 holds, then did 10:00 of descent practices and 10:00 of L-sit variations.

M/44/6'2"/185

345/360/370/380/390(PR) with double overhand grip...then practiced handstands for 20 mins

315-325-335-345-350
Worked on handstands for about 10 min. Until my frustration got to me. 

@ Crossfit Forgiven
20 min 
Hang pwr cln and jerk
+1 on the minute
I got to 10 @ 95#
then lots of strict pull ups.
5 min rest then tried today's wod.
Warmed up to 255 for my 1st rnd and felt a tweak in my Hammie.  I may be done with heavy (for me) DL's for a bit.

315-320-325-330-335(PR)

370-395-420-440-465(pr)

90 second wall hold plus ~ 15 attempts at bent arm, bent hip, and bent knee negatives RX

Thanks for writing coach! Your capacity of elegantly describing movement is truly inspiring. Velocity control as a developer of strength and balance is as much as a an illuminating traininh concept as is a beautiful word play. 

Does anyone know if we will be allowed to post our scores to older workouts before the website changed?

315 385 455 460 (Pr) 465 (fail)

1x243, 1x265, 1x287, 1x309, 1x331(PR)

315-365-405-425-failed 455 failed 445 enjoyed the 20mins of handstand practice I need it for sure. 

405 x 5. I suck at handstands.

120 130 140 150 160 kg

235-250-260-265-245

#315-325-325-330-330 rx 

155/185/195/205/215/220#(PR)

I have been at the same PR for 3 months(some days not even able to get it up), so I surprised myself by actually hitting 220# today for a new  5# PR! 
Handstand practice went well. I worked on kicking up onto the wall, and then taking my feet off slowly for a freestanding hold. Some only lasted 5 seconds but better than nothing. I tried freestanding ones in the middle of the floor with no wall help they didn't work out as well. Practice, practice, practice!

All kg
170
190
200
210
220
230 fail

110 120 130 140 150kg hook grip raw PR.
Then I had only 5 minutes to practice handstands.
M 42/1.78m/77kg

315-325-335 -335-340

150-170-180-190-190kg
Bw 82kg 
1,80m
Male

There are five handstand presses that range from easy to very very difficult. The schematic below represents those presses from least to most difficult. The “b” represents bent and the “s” straight joints. 

ARM  HIP LEG
b        b     b	
b        b     s	
s        b     s   “stiff-stiff press”
b       s      s    “hollow-back press” 
s        s     s     “planche press”

Each of these presses is best learned and practiced from “negatives”, or eccentric, movement, ie, lowering from the handstand. EACH is best, most quickly learned by practicing the negatives. 

That is accomplished by lowering from the handstand, at first with bent arms, bent hips, and bent legs. The essential key to this practice is to endeavor to lower from the handstand as S-L-0-W_L-Y as possible. 

At first, you’ll thunder to the ground with your feet landing way behind your hands. Over time the velocity of the decent will slow and the feet will land closer and closer to the hands. 

Eventually, you’ll be able to lower very slowly so the feet just kiss the ground. At that point and then only you’ll be able to walk up to that position and without any kick, without any momentum, you ’ll be able for the first time ever to press to a handstand. 

This approach, again, works for all five 5 presses to handstand better than any other approach. 

Once you get the press for each progression save the lowering for the next progression and use the press you have as warm-up for the one you are next working and in the lowering phase. 

The beauty of this, and I think it’s gorgeous, is that going SLOWLY is simultaneously a training stimulus for balance and strength!!! Two seemingly disparate training adaptations garnered through velocity control!! That balance is practiced/developed through velocity control is almost counter-intuitive. 

Each progression straightens more and longer levers increasing the demands on balance and strength. The stiff-stiff press is an oddity in that it requires strength and flexibility in sum so that you can be less strong and very flexible or more strong and less flexible and find success. 

Final note on “negatives”: the weight training and weightlifting communites hasn’t universally seen the value of negatives and isometric movement for strength development but in gymnastics strength development has ALWAYS come from eccentric fast to eccentric slow, to static, static short to static long, to eventually concentric slowly and then concentric fast. Think of learning an iron cross. First phase of learning you lower through the cross very fast, over time more and more slowly. Eventually, you learn to stop - briefly and later much longer. At that point, the possibility emerges of pulling out of an iron cross. 

I’d get where I could hold the handstand against the wall for 90 seconds without too much discomfort - blood rushing to head, eyes going bloodshot, etc, before practicing the negative. 

And, one more thing, you will also learn to handstand and hand walk with these same progressions and practice. This can all be done with the safety net of the wall, but keep your head off the f’ing wall, please. 

This really really works. I’d like to see everyone get a true press to handstand and the best of you getting stiff-stiff and hollow-back presses, and Game athletes getting the planche-press. Same approach for all. Similar challenges for each. 

290(1), 310(1), 330(1), 340(1), 350(1)

Thanks Coach

455# across all sets...hit a PR last week so didn’t attempt another here

warm up 30 Hammers & 20 Slam Ball
250#, 250#, 265#, 275#, 300#
15 minutes of Handstand walk practice.

Rx: 1505lbs + handstand practice 
320# Deadlift PR! (I don't have a handstand yet, but found a very helpful video on YouTube from Camille Leblanc-Bazinet with great drills that I worked on)
Warmup: 10x45. 155x10. 205x6. 245x3
Sets: 275, 295, 305, 310, 320

335-365-385-395-405 lb. 

390/395/405/410/415

Practiced freestanding handstand holds, freestanding handstand push ups and bent arm bent leg press to handstand. 

190-200-210-220-230 kg e2ndmom

I really appreciate CrossFit posting/referencing from the scientific scholarly articles with a good summary and the discussions can be focused around this.

170-190-210-220-225

225-225-235-245-255

Freestand HS practice. Was able to do a couple seconds coming off the wall.

Fascinating article from BMJ.  Groundbreaking.

Kgs 90 100 110 120 130
Lbs 198 220 242 264 286

No HS practice yet, may be later :)

355-375-395-405-415
HS practice ✅

used a fat bar - 315x2, 365x1, 395x1, 415x1, failed at 425(grip), went back down to 395x1
Handstand work.....thought I got it, but nope

335, 355, 375, 385, 405. – Did 4 sets of max strict HSPU, then on the minute for 10 minutes 1 slow descent. Capped it off with some strict pull ups. 

My right shoulder is really getting tight. I'm worried it may be tearing apart the way my left shoulder disintegrated 2 years ago (90% detached) and required a marathon surgery to reassemble. So I am going to lay off all weight-bearing exercises on the shoulder until either it clears up or I get this checked out. (Hoping it's just tendinitis.) Deadlifts are probably still OK but I'm giving this a few days before I do even that move. Meanwhile, I did this work: 20 minute AMRAP, 15 calories elliptical, 15 hip extensions. Completed 8 rounds + 13.4 cal.

385-415-415-415-415 lbs

M/44/5'8/#205

255/290/335/375/420_lbs._#5 PR

20 min. of handstand practice 

EMOM style first 10 against the wall
last 10 freestanding and was able to walk up to 20 ft. at the end

Any tips for strengthening the fingers on the hand stand?
I can stay in handstand for 2 minutes but can't balance good. 
My fingers to balance me are not strong enough any tips.
Thanks

315-365-385-410-435 x1 deadlift

120,130,140,150,new PR 160kg

442-464-486-508-519

M/44/6”5/238

95-125-145-165-175lb PR :)

Finally caught up on the workouts after holiday vacation.

385 - 405 - 415(F) - 405 - 405lbs

I was able to pull 405 for 3 last week, but everything felt so heavy this morning.

How come the CrossFit Journal isn't linked on crossfit.com anymore? 

305-310-315-320-325lb

100-110-120-120-120Kg

100/110/110/110/110kg my pr last week was 110kg so i'm happy, bodyweight 55kg. reached 1,5mt of hs walk also

100-150-180-250  in kg. Not doing 5. 220-330-396-550 in pounds.

205/255/275/275/295 PR :)

205-255-285-305-305lb

110-120-120-125-125 all in kg 

215-265-285-265-265

15 minutes handstand practice.

My first deadlifts since my shoulder surgery did sets of ten until I reached 135.

Mes premiers deadliest depuis mon opí©ration j ai fait des sí©ries de 10 í  60 kilos mais quel pied de relever des charges du sol :) 

These results were largely reflected in the first 10 weeks, with little change over 11-20 weeks, it seems. “ Total energy expenditure did not change significantly within any diet group between 10 and 20 weeks” Is this a viable long-term option? 

Coach and CF web team, thanks for bringing the Compare to link back!!

Where do we find the warm ups for the WOD ? 

150-160-170-170-171 all in kg! 

Some people call the deadlift dangerous. Think those people will ever need to pick something up off the ground? It's dangerous NOT to train the deadlift. 

Champions Club Scaling Notes
First off, a quick note on that 50, 100, 150 bodyweight workout. We just did that on Monday and I got some highlights from our 4:30 session that shows some variations we used for scaling Pull-ups and Push-ups. Here’s the post from our site.
http://championsclub.squarespace.com/home/2019/1/8/coachs-corner-introducing-the-ricky-style.html
And now to the good stuff…
STIMULUS: One thing to note is the limited sets here. I always had trouble understanding what the major difference is between having 7 sets of 1 as the workout and 5 sets of 1. Or whatever the rep scheme. My interpretation sounds obvious, but I think the reason comes down to volume. There is probably a reason why the CrossFit gods want to hold off on the two extra sets (especially when those could be close or at our absolute max. The more time we spend there, the more room for tweaks or injury. Now full disclosure, I have not seen the next few workouts yet, but seeing max efforts like this usually give me some serious nerves for the next day. So if you’re working to the max, plan it out, hit it, then call it a day.

GROUP: One rep maxes are tough to coach in a group for me. When I’m watching someone do sets of 3 or 5 or 7 or whatever, I can gradually see the form break down and can either correct them as they go or stop them mid-set. The 1-rep really tests to see not only how well the athletes’ movement patterns are, but how good your coaching is. If you want to let the reigns off and let the peeps life, be my guest. I think this is a great opportunity to coach the setup and fix the spinal flinch that can come from the first lift off the ground. Might not make as big of a deal in the deadlift, but a flinch in the clean could be the difference in getting a strong jump. Here’s a post I did on this a while back.
http://championsclub.squarespace.com/home/2016/4/18/this-is-why-we-need-flat-back-deadlifts.html
If you know your group is not ready to do max effort deadlifts, or even if you just don’t feel like it, then check back a few days and see the workout scale for the 5-3-1 deadlift day. I’d include handstands in this time as well. Also, check the last one for comments on not worrying about rep scheme.

INJURY: Go with the workout. If it’s back, then try something that would challenge the midline without too much moving. Tuck hold, extended plank (hold top of push-up then walk your hands as far out as possible and hold.)

I’M SCALING THIS WELL IF: I feel more sore in my butt and hamstrings than back tomorrow.

I’M SCALING THIS POORLY IF: My mother comments about that vertebrae sticking out of my back.

GENERAL FEAR LEVEL (1=REST DAY, 10=PR-DRIVEN FGB): 8. When I’m coaching, I really need to be zoned in. We’ve had a few tweaks in the past month that I really get worked up over. It needs to be better this time. From an athlete’s perspective, probably still an 8 because of the tendency to not warm up enough.

Is this a heavy day on deadlifts?

Thank you for the "Compare to" date!

And GHDs!  Hot damn

So we’re deadlifting and doing strict pull ups this year. Sold.