After being warned by doctors that his sedentary lifestyle and poor diet had put him on a path to Type 2 diabetes and an early demise, Ron Britt decided to make a change.
“When the doctor gave me all of that bad news, the first thing I thought about was my children,” Britt says.
“It just really, really hit me hard like a bag of bricks,” he adds.
Instead of opting for a steady course of intense medication, Britt decided to take control of his health through fitness and nutrition.
When Britt walked into CrossFit NYC in New York, New York, coach Erica Celini helped Britt work to better his health.
“The changes that Ron has made with his nutrition (are) super simple,” Celini says. “Eat real food. Eliminate processed garbage.”
In addition to changing his nutrition, Britt always shows up to the gym and puts in the work, Celini adds.
“Walking is easier, climbing the stairs, running after the kids—all of these things are just so much easier,” Britt says.
At the time of filming, Britt had already lost 84 lb.
Comments on A Father's Promise: Losing 84 Pounds To Run With His Kids
How To Recover Your Bitcoin Without Falling Victim To Scams: A Testimony Experience With Capital Crypto Recover Services, Contact Telegram: @Capitalcryptorecover
Dear Everyone,
I would like to take a moment to share my positive experience with Capital Crypto Recover Services. Initially, I was unsure if it would be possible to recover my stolen bitcoins. However, with their expertise and professionalism, I was able to fully recover my funds. Unfortunately, many individuals fall victim to scams in the cryptocurrency space, especially those involving fraudulent investment platforms. However, I advise caution, as not all recovery services are legitimate. I personally lost $273,000 worth of Bitcoin from my Binance account due to a deceptive platform. If you have suffered a similar loss, you may be considering crypto recovery, The Capital Crypto Recover is the most knowledgeable and effective Capital Crypto Recovery Services assisted me in recovering my stolen funds within 24 hours, after getting access to my wallet. Their service was not only prompt but also highly professional and effective, and many recovery services may not be trustworthy. Therefore, I highly recommend Capital Crypto Recover to you. i do always research and see reviews about their service, For assistance finding your misplaced cryptocurrency, get in touch with them, They do their jobs quickly and excellently, Stay safe and vigilant in the crypto world.
You can reach them via email at Capitalcryptorecover@zohomail.com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Could you want to receive quick FREE money? i load bank accounts any amounts upto 100 millions dollars, i can load also cash app, any amounts,
i have also an ATM card that i give you, to withdrew unlimited amount of Free money. email me awdhackd@gmail.com
other services are
*University grades changing
*Bank accounts hack
*Twitters hack
*email accounts hack
*Grade Changes hack
* load bank account any amounts, i can load also cash app, any amount, even if its 100 million dollars onto a bank account.
*Website crashed hack
*server crashed hack
*Retrieval of lost file/documents
*Erase criminal records hack
*Databases hack
*Sales of Dumps cards of all kinds
*Untraceable Ip
*Individual computers hack
*Websites hack
*Facebook hack
*Control devices remotely hack
*Burner Numbers hack
*Verified Paypal Accounts hack
*Any social media account hack
*Android & iPhone Hack
*Word Press Blogs hack
*Text message interception hack
*email interception hack
so tell me what services you want? email me awdhackd@gmail.comawdhackd at g mail com
Bitcoin Recovery with Bitsquery Web Retriever
"I recently faced a challenging situation when my Bitcoin was stolen, and I needed expert assistance to recover it. After researching various options, I decided to work with Bitsquery Web Retriever, and I am thrilled with the outcome.
Their team exhibited exceptional expertise and professionalism throughout the recovery process. They carefully managed my case, kept me informed with regular updates, and ultimately succeeded in recovering my stolen Bitcoin.
If you’re dealing with a similar issue and need reliable Bitcoin recovery, I highly recommend contacting Bitsquery Web Retriever. Their proven success and dedication make them the best choice for recovering lost Bitcoin."
Contact Information:
Email: bitqueryretrieverhacker (@) bitquery (.) co (.) site
Website: www (.)
bitsquerywebretriever (.) xyz
WhatsApp: +,1, 2, 0, 2, 7, 7,3, 9,5, 5, 6
Telegram Username: (@) Bitsquerywebretriever
If not for Baba Powers what would my life turn out to be? I want you all to please contact Baba Powers now to get the powerful black mirror from him. I want you all to also BELIEVE AND TRUST HIM because whatever he tells you is the TRUTH and 100% guaranteed. The black mirror makes it happen, attracts abundance. I bought the black mirror from Baba Powers and now, I am super rich and successful with the help of the black mirror. When I first saw the testimonies of Baba Powers of the black mirror, I thought it was a joke but I contacted him to be sure for myself and to my greatest surprise, the black mirror is real. The black mirror is powerful. Check him out on his website to see plenty of amazing testimonies from people about him. These are some of the people that he has helped. Here is his website; Babablackmirrorsofpowers.blogspot.com and here is his email; Babablackmirrors@gmail.com I really can't thank you enough Baba Powers. God bless you, thank you
This is my testimony on how I finally joined the new world order, Illuminati after I have been trying to join for over 2 years now but scammers took money from me several times. I have been searching to join the Illuminati for so long, but scammers keep taking my money until early this year when I meet with Lord Felix Morgan online I contacted him and I explained everything to him and he recommended the registration used and I paid for the big member to get me started and I was initiated into the World Order and I receive the sum of $4,000,000 us dollars after my initiation was done. I'm very happy! And promise to spread the good work of Lord Felix Morgan. If you are interested in joining the new world order Illuminati today, contact Lord Felix Morgan today he’s your best chance to gain membership to the illuminati that you always desire. Contact Lord Felix
This is my testimony on how I finally joined the new world order, Illuminati after I have been trying to join for over 2 years now but scammers took money from me several times. I have been searching to join the Illuminati for so long, but scammers keep taking my money until early this year when I meet with Lord Felix Morgan online I contacted him and I explained everything to him and he recommended the registration used and I paid for the big member to get me started and I was initiated into the World Order and I receive the sum of $4,000,000 us dollars after my initiation was done. I'm very happy! And promise to spread the good work of Lord Felix Morgan. If you are interested in joining the new world order Illuminati today, contact Lord Felix Morgan today he’s your best chance to gain membership to the illuminati that you always desire. Contact Lord Felix Morgan WhatsApp Plus two three four eight zero five five four five nine seven five seven
Hello everyone! I Just wanted to share my
experience with the Genuine Leather Weight Lifting Belt. I recently
purchased it from the Victor Budo USA website, and I must say I'm really
impressed. The quality is top-notch, and it's been a game-changer for my
training sessions. This Genuine Leather Weight Lifting Belt material allows for fantastic practices movement. If you're in the market for a
new martial
art, I highly recommend
checking out Victor Budo USA. Trust me, your training sessions will thank you!
Good job Bro ! Never give up ! Its amazing ! Take a look to this fitness and boxing top Equipment !
Best Regards Ron
What a great way to kick start a new week! Thank you for being an inspiration Ron, and thank you for being a great example of an effective CrossFit Coach Erica!
Way to go Ron! That’s what it’s about.
A Father's Promise: Losing 84 Pounds To Run With His Kids
12