E2.5MOM

95, 105, 
125, 135,
155, 165,
185, 195

75kg/77.5kg/80kg/82.5kg/85kg/87.5kg/87.5kg:5reps/
87.5kg:6 reps.
I don't have more weigh.

M/40/6’/88kg
75kg, 90, 97.5, 105, 112.5, 120, 127.5, 135

135, 150, 165, 175, 185, 205, 215, 225

For load:
10-10-7-7-4-4-1-1
Back squat

57,5kg-65kg-72,5kg-77,5kg-85kg-90kg-95kg-97,5kg

😅
71/75/91/95/105/115/120/132x/125 kg

M/51/190

185-185-185-185-215-215-245-246

135-185-205-235-255-285-305-315

m/39/241

M/38/6’/175#

155/185/215/235/255/175/305/x
(Time capped- movie night was starting without me!)

240105: 145/175/205/224/245/255/265/275

Deo gratias

M55/150

Did Back squats; 10-8-6-4-2 for some reason last time so repeated that rep scheme.

155-165-185-200-215#

Finished with 50 DB snatches 40# in 2:40

60/70/90/100/110/120/125/125

95, 105, 135, 155, 185, 195, 205, 215, 225, 235, 255

Most I've squatted in a few months, felt great

7/10/24 at 8:00 PM
135 x10
155 x10
170 x 7
185 x7
205 x4
225 x4
240 x1
255 x2 (felt good so did one more rep at the end)

Have some left knee pain when squatting, likely due to some inflammation from some sort of tweak. Pushed it but didn't go full throttle, and eased into the sets instead of starting high and staying there. Form was good and deep though w/ some long hip stretching so pleased about that. Goal is to rehab L knee (and maybe take a few wods off or heavily scaled) so that next heavy squat day I can hit it hard. 

37 / M / 5'9" / 140lbs

135-145
165-165
175F-165
180-190

Failing the set of 4 made me a little cautious I guess. Could have gone heavier on the singles.

Went with 225-225-245-245-275-275-300-315. The sets of 10 and 7 were more metabolically stressful than I thought.

155/155/175/175/205/205/230/230lbs

155, 185, 225, 245, 275, 275, 295, 305

Would normally start much heavier and end about the same but getting back into consistent wods…full depth high bar back squats in nano 2’s. 

10/10: 145/155
7/7: 175/185
4/4: 205/225
1/1: 265/275

45yo/173lbs/176cm/95degrees

245/275/315/345/365/385x1/405/410

185/205/255/275/295/305/315/325

Beginner: 95,115,135,165. 1k run 5:09
Gained 3lbs after long July 4th roadtrip. 

For load:
10-10-7-7-4-4-1-1 Back Squats

115-115-135-145-155-165-180-205lbs

 Back Squat
 10 - 10  - 7 -  7-  4  -  4. -  1 -  1 
185-185-205-205-230-230-255-255

135lbs x10
165lbs x10
195lbs x7
210lbs x7
225lbs x4
235lbs x4
245lbs x1
260lbs x1

Back squat 10-7-4-1 reps

95-135-185-225

10*40-10*45-7*50-7*55-4*60-4*65-1*70-1*75

Rx. Back squat for load

10x135 lbs
10x155 lbs
7x170 lbs
7x185 lbs
4x200 lbs
4x210 lbs
1x225 lbs
1x235 lbs

m/42/167 lbs

30 y/o M/185

Rx
95-135-175-195-205-225-255-275

54 yo M/ 5'9"/ 151 lbs

As Rx'ed
140-145-155-165-175-185-200-215 lbs

Kg

60-70-80-90-100-100-110-110

not bad for not doing weight squats for 4 years now (until today)

65-75-95-105-115-125-135-135

95-110-115-125-130-145-150-155

10/135-10/185-7/205-7/225-4/245-4/255-1/265-1/275

3 reps @ 120 Kg. No energy for more today

Warm up: stretch, leg extensions (3x10 @ 180 lb), sitting calf raises (3x20 @ 100 lb)

10: 145 lb
10: 145 lb
7: 195 lb
7: 205 lb
4: 215 lb
4: 225 lb
1: 235 lb
1: 235 lb

ran out of weights.

cool down: standing calf raises (3x20 @ 235 lb), stretch

M- 53/ 5'7 / 225
225/10, 245/10, 265/7, 285/7, 315/4, 335/4, 365/1, 385/1, 405/1

M/49/6'2"/185#

14" box squats
10 - 145/155
7 - 170/185
4 - 200/215
1 - 230/245#

10s at 135-145#
7s at 165-175
4s at 185-195-195
no singles today

240105:
same weights and reps, but included 205-215-singles

Very happy with this. It’s been ages since I’ve done heavy (for me) squats, which is why (+ coddling my back) I avoided the singles. Tomorrow will be a day of walking funny, with lots of good soreness. 

61/5’8”/154

10 rep @ 60 (x2) 
7 rep @ 65
7 rep @70
4 rep @80 
4 rep @90
1 rep @105 
1 rep @108 (echec) 

Not sure if I’ll get any work in today. I’m at my in-law’s,  because we still have no power. I’ll definitely make this one up. 

Beginner option:
Back squat 10-7-4-1 reps
65
80
125
157.5

10 @ 90
7 @ 100
4@ 110
1@120
1@125

Pre WOD -2 mi ruck w/ 20# med ball @ 93°/100% humidity- AGAIN

No rack, so limited by clean-ability & went with FS(s). Even w/ a rack, my #s will never be high here, but still feels like  work to these old joints!
10s-45-55
7s-65
4s-75
1s-80-actually the most I've been able to clean in awhile, so that was nice. 85 not so much...

Modified
10-10-7-7-4-4-2-2
136-155-175-185-205-215-225-235#

Every part of me felt like I checked the box today except for my knees. It felt like the strength was there to go heavier, but pain was the limiting factor - don’t push that envelope, live to fight another day.  It was still good to get back squat work in.

First time to crossfit thus did the beginner set. No squat rack hence did dumbbels

36 40 44 48

sumo deadlifts:
135#x10
185#x10
225#x7
275#x7
295#x4
345#x4
385#x1
405#x1 (PR)

I do not have a squat rack so if did front squats and added 50% more reps My weight was limited by the clean. 
15 at 155
15 at 185
11 at 205
11 at 215
6 at 225
6 at 245
Then I attempted 2 at 255 but couldn’t get the clean and was running low on time so called it quit

garage gym. 95% humidity has me sweating like a metcon.

155-165-185-225-255-260-275-285

240104 - 135-155-185-225-255-275-295-305

body wasn't feeling it today but still a good workout.

80/90/95/100/105(RPE8.5)/110(RPE8.5)/115/120(RPE8.5)/+125(RPE9)

70kg 80kg / 85kg 90kg / 95kg 100kg / 105kg 110kg
Stayed at 80% no lifting shoes

10s 165-200
7s 220
4s 240-265
1s 285-315
went to 95% today, used the recommended percentages otherwise, very useful!

60/60 80/80 110/110 135/135 kg

Rx:
55-60-65-70-80-85-90-100

Globo wod: If you are using iron plates or don't know how to bail properly use a rack with spotter arms or a spotter for the heavier sets. Dumbbells sub dumbbell bulgarian split squats 10-10-7-7-4-4-1-1 each leg.  If you max the available dumbbells do AMRAP sets.

115/135/185/210/290/320/340# @ 170#

my first time in so many years 😂 25 / 35 / 45 / 55 kg