I want to publicly thank Seeker Assets Recovery, a professional private investigator and a certified expert in Bitcoin Recovery Services, for their assistance in helping me recover the money I lost to fraud. An online manipulation artist who represented themselves as knowledgeable and experienced in the field of Crypto investments conned my wife and myself. My 88,000 USD worth of funds were put into cryptocurrency. I was left helpless after the fraud tricked us and had to spend hours looking for a Crypto recovery service to get my money back. The specialist I found was Seeker Assets Recovery. I just had to be patient after describing my situation to the expert, and all of my money was returned to my wallet in less than 48 hours. Thank you Seeker Assets Recovery for your excellent assistance in getting my money back. Seeeker Assets Recovery can be reached through various channels like: 
Email: info @ seekerassetsrecovery . com

Contact The Hack Angels for your cryptocurrency recovery. 


This is the best crypto recovery company I have encountered and I’m here to share my experience with you all. The Hack Angels were able to recover my crypto funds from the locked account of my crypto investment platform. It took The Hack Angels just 72 hours to recover the sum of $574,000 that I lost in cryptocurrency. I’m truly grateful for their help and professional service. The Hack Angels can be trusted as they are very reliable and trustworthy.


Mail Box; support@thehackangels. com       Web: https://thehackangels.com

Whats Ap; +1 520) - 200, 23  20

subbed 8 wall walks for handstand walk

21:34

Men scaled 18:38

Being a victim to scam can lead to depression and it's really devastating. I fell victim to them on Tiktok when a profile with thousands of followers and engagement convinced me to be my favorite celebrity Keanu Reeves. I first paid for membership and other request for money kept popping up till i get fed up giving them my money which ran into thousands of dollars. I reported to the authorities after my bank placed a hold on my bank and made me understand the fraud going on and it prompted my survival instincts. I went on YouTube and google in search of ways i can recover my stolen funds from these heartless scammers. Testimonies of different recovery agencies kept popping up but that of "REFUNDD POLICI RECOVERY SERVICES'' really got my attention and i gave them a trial after hesitating and finally seeking God's guidance in prayers.
They Successfully recovered and returned my funds to me using the information and evidence i provided including the bitcoin addresses of the scammers.
Here's information to reach Refundd Polici Recovery Services Incase you or your love ones ever fall into similar situations.
Emai-Refunddpolici @gmailcom
Telgram: REFUNDDPOLICI

Rx   17:24


*Throwing down with the 4:30pm Class at my Affiliate!

M/51/187

B. C 48m

16:30

https://youtu.be/pKlnVeK3ijs
My Training on Monday afternoon, July 15.
WOD CrossFit.com 240710
3 Rounds For Time of:
Row 1,000 m
15 Wall Facing Handstand Shoulder Taps Fast
I completed the Workout in 17:34 minutes.

M55/150

3RFT-

1K row
50 wall facing inverted alt. shoulder taps, 20m bear crawl

23:15

In 2020, amidst the economic fallout of the pandemic, I found myself unexpectedly unemployed and turned to Forex trading in hopes of stabilizing my finances. Like many, I was drawn in by the promise of quick returns offered by various Forex robots, signals, and trading advisers. However, most of these products turned out to be disappointing, with claims that were far from reality. Looking back, I realize I should have been more cautious, but the allure of financial security clouded my judgment during those uncertain times. Amidst these disappointments, Profit Forex emerged as a standout. Not only did they provide reliable service, but they also delivered tangible results—a rarity in an industry often plagued by exaggerated claims. The positive reviews from other users validated my own experience, highlighting their commitment to delivering genuine outcomes and emphasizing sound financial practices. My journey with Profit Forex  led to a net profit of $11,500, a significant achievement given the challenges I faced. However, my optimism was short-lived when I encountered obstacles trying to withdraw funds from my trading account. Despite repeated attempts, I found myself unable to access my money, leaving me frustrated and uncertain about my financial future. Fortunately, my fortunes changed when I discovered PRO WIZARD GIlBERT RECOVERY. Their reputation for recovering funds from fraudulent schemes gave me hope in reclaiming what was rightfully mine. With a mixture of desperation and cautious optimism, I reached out to them for assistance. PRO WIZARD GIlBERT RECOVERY impressed me from the start with their professionalism and deep understanding of financial disputes. They took a methodical approach, using advanced techniques to track down the scammers responsible for withholding my funds. Throughout the process, their communication was clear and reassuring, providing much-needed support during a stressful period. Thanks to PRO WIZARD GIlBERT RECOVERY's expertise and unwavering dedication, I finally achieved a resolution to my ordeal. They successfully traced and retrieved my funds, restoring a sense of justice and relief. Their intervention not only recovered my money but also renewed my faith in ethical financial services. Reflecting on my experience, I've learned invaluable lessons about the importance of due diligence and discernment in navigating the Forex market. While setbacks are inevitable, partnering with reputable recovery specialists like PRO WIZARD GIlBERT RECOVERY can make a profound difference. Their integrity and effectiveness have left an indelible mark on me, guiding my future decisions and reinforcing the value of trustworthy partnerships in achieving financial goals. I wholeheartedly recommend PRO WIZARD GIlBERT RECOVERY to anyone grappling with financial fraud or disputes. Their expertise and commitment to client satisfaction are unparalleled, offering a beacon of hope in challenging times. Thank you, PRO WIZARD GIlBERT RECOVERY, for your invaluable assistance in reclaiming what was rightfully mine. Your service not only recovered my funds but also restored my confidence in navigating the complexities of financial markets with greater caution and awareness.

Email: prowizardgilbertrecovery(@)engineer.com

Homepage: https://prowizardgilbertrecovery.xyz

WhatsApp: +1 (516) 347‑9592

RX - 29 ’ 09

RX 25:57

Scaled 23:44
3 x 1000m row, 6-5-4 wall walks

3 x 1k row
3 x 150ft bear crawl 
16:35

3 x 1000 m row
3 x 150 ft bear crawl
17:33

M/45/140lb

37:59 RX 
*Not pretty, but happy to have grinded out the 150' HS walks

3 rounds for time of: 10:04
500-meter row
75-foot bear crawl

intermediate
20’04”

M 50/180cm/77kg

3 rounds for time of:
800m run
50m bear crawl

17:41

Afternoon workout at the Y on 7/10. subbed in 7 wall walks for each round of HS walks. 

17:51. 

rows took their beating after a good pace on the first round. 

17.22 RX

RX 19:30

Intermediate

3 Rds
1000m row (2:08-2:10 pace)
75’ HSW

23:22

Intermediate option 
1000 MTS Row
75 ft Hand Stand Walk
I took me 24 minutes Whit 10 seconds

Beginner: 11:40 w/ 90’ crawl

25:53
subbed 300’ for handstand walks
subbed 45 calls on bike for row

3 rounds for time of:
500-meter row
75-foot bear crawl
Felt heavy and slow the entire effort. 

TT: 10:48

Only 2 rounds of Rx
27:35
I had about 3 attempts that were over 10' but my average distance was closer to 3'. Kicked up to a HS close to 100 times but who's counting.

3 rounsd:
1000m row
100 shoulder taps (wall-facing, palms about 20" from wall)
24:28

On 5m segments, 9 times each round
20:50

3 rounds:

30cal bike
45ft bear crawl

24:28

1k row x 3
150 handstand shoulder taps x 3
26.25

3 Rounds of
1000m Row
6 handstand walks
16:17

Rx 18:22 

19:37 Bear crawled 300 feet per.  ✅ day

Intermediate: 3 rounds 

Row: 800m
Handstand shoulder taps: 75
Time: 17:49

M/49/6'2"/185#

Intermediate scale 1000m row/75' HSW
24:32

3 rounds modified 
.5mi assault bike
10-12 single arm seated db press 

34 weeks ya’ll! 

Rx @215lbs BW= 39:45

Pre WOD 2 mi jog (unweighted) still too hot

1000 m row - C2 drag: 7
50 shoulder taps in pike off box (20 inch)
5 Pike push ups (same as above)
17:14

Beginner option
13:02

Scaled to 150ft Bear Crawl, otherwise Rx
18:06

Didn't push the pace much on the rower so I could go right into the BCs, but didn't slack on the pace either.  I don't have freestanding HSs well enough for walks like that hence the scale, so I did HS practice and wall walks afterward.

35:40.32

1000 m rows
150 ft bear crawl

3 rounds

Modified bc of time restrictions 

15’AMRAP
250m tow
25 HS taps

6rds

Beginner option:
3 rounds for time of:
500-meter row
10 strict press 
11:02

3 rounds of:
0.74 mile row using tabata intervals
push-ups x75

17:14

tried to really push the row. Each round:
1:39 avg pace
1:39
1:43

had to take long breaks before HSW but glad I decided to test myself a bit. 

did the HSW on the sidewalk. Had a couple of dog walkers cheer me on!

scaled to 3 rounds for time of:
1k row
50 Wall-facing Handstand Hip Taps 

25:05

3 rounds for time of:

1,000-meter row
75 handstand shoulder taps

28:54

With Bear Crowl:
19:28

22:10 sub’d for 150’ bear crawl

22:10 sub’d for 150’ bear crawl

CYBER SPECE HACK PRO A CERTIFIED CRYPTO RECOVERY EXPERT

Cyberspace hack pro  is a specialized tech team that you'll want to have on your side when you find yourself in a dire situation of having lost access to your valuable bitcoin holdings. As the digital world continues to evolve at a rapid pace, the risks and threats associated with cryptocurrency storage and management have also grown increasingly complex. That's where Cyberspace hack pro comes in - this elite team of cybersecurity experts, blockchain analysts, and digital forensics investigators have honed their skills to tackle even the most challenging cases of lost or stolen bitcoins. Drawing on their deep technical knowledge and cutting-edge investigative techniques, the Cyberspace hack pro team can meticulously trace the digital trail, identify points of vulnerability, and work tirelessly to recover your missing crypto assets. Whether you fell victim to a sophisticated hacking attack, lost your private keys, or were the target of a malicious scam, Cyberspace hack pro has the resources and resolve to get to the bottom of what happened and take the necessary steps to restore your access and ownership. Their collaborative, client-focused approach means they'll keep you informed every step of the way, providing regular updates and consulting you on the best recovery strategies. With Cyberspace hack pro in your corner, you can have peace of mind knowing your lost bitcoins are in the hands of the industry's foremost experts, dedicated to doing whatever it takes to get your digital fortune back. Send a message to Cyberspace hack pro via:

Gmail: Cyberspacehackpro(@)rescueteam. com

https://cyberspacehackpro0.wixsite.com/cyberspacehackpro

WhatsApp: +1 (631) 428-0567

Globo wod:  It's OK to divide the Handstand walk into shorter segments (less than 25ft) if floor space requires it.  If your globo doesn't allow handstand walks either find a place outside where you can do them and sub runs,  or sub 300ft of bear crawls.   Sub 800m run or 45/55 calories assault or echo bike for rows of a rower isn't available. If you are using a conventional treadmill for the run sub use a slight incline.