Scaled to 30 DU and 12 calorie row.  Otherwise, as rx'd.

Spicy.  Unbroken C&J through first 3 rounds.  Tried singles in round 4; was easier and took me 40 sec vs. 30 sec unbroken.  Still, I’m not sure I came into HSPUs any fresher.  Did
HSPUs 8-4 / 8-4 / 6-4-2 / 5-3-2-2 / 4-2-2-1-1-1-1.  Obviously, they were starting to go away by the end – barely finished the last round in the minute.  Dubs were actually not bad today.  Only a couple mess-ups each round, and was able to string together big sets.  Row was the only thing that didn’t seem to get any harder.

51m/5'10"/185

1: 6 clean and jerks 95#
2: 8 strict HSPU
3: 60 DUs
4: 14 cal row

Advanced everything except did 8 strict handstand push ups 
95# barbell 

Scaled to intermediate 

20min Emom
6 cj at 115
6 strict hspu
45 jump jacks
11 cal row

M55/150ish..

Scaled - 
EMOM 20:00 of;

6 C&J 75#
8 feet on 24" box, hands on 10# weights push-ups
40 jump double taps
9 calorie row

..done

Rx   Completed

Scaled
#85 c+j
12 pushups
45 dus x 2, 30 dus rest
12 cal x 2, 9 cal x 2, 12 calls last

still figuring out where to scale. My engine gave out on me today, but I’m fairly close to intermediate. 

Intermediate scale but subbed 12 sdhp with 1.5pd KB for row cals. Bloomington east in Kansas, 95 with 75% humidity. Freaking miserable out. 

37 / M / 5'9" / 140lbs

Minute 1: 6 clean and Jerks, 30lb dumbbells
Minute 2: 6 shoulder presses, 30lb dumbbells
Minute 3: 30 double-unders
Minute 4: 15 SDHPs, 30lb dumbbell

25:31

Had to add a minute of rest before and/or after the C&Js most rounds.  Obviously did not scale those down enough.

6 clean and jerks @95
6 kipping HSPU
30 double unders
12 Cal row

intermediate - 35kg C&J, 12 press ups, 30DUs & 9 cal

5 rounds of:
power clean 135#x6
overhead db press 25#x6
push ups x12
box jumps 7”x60
row x18cal

Intermediate,  4+ rounds, didn't finish some, but wow, what a workout

Post 2nd shift at the Y. Had to setup some stations gapped out. Intermediate scale. 

finished each minute with 30-40 s to spare. Maybe too scaled but 12 HSPU and 60 dubs every round would have taken my lunch money. Good workout regardless!

1.- Clean & Jerk 6-6-6-5-5
2.- Strict Hand Stand Push Ups 12-12-5-5-5
3.- Doblue Unders 30-60-60-60-60
4.- 18 Cal Row 10-15-15-12-12
Its awfull, duty speaks to all

M 53/205/6’
Scaled barbell to #105 and 12 pike hspu for strict hspu.  60 double unders and 18 cal on the rower.

Matt

6 clean jerk #95 (unbroken) (:25)
6 strict handstand push ups 1 pad (unbroken) (:25)
30 du (:20-:40)
150m run (:37-:45)

Holly

6 clean jerk #75
6 kipping handstand push up 1 pad (5 on rounds 4-5)
30 du
150m run (:40-:45)

6 CL&J (95lbs)
6 HSPU to abmat
60 DU’s
12 cal Row

Every minute on the minute for 20 minutes:
Minute 1: 6 Clean and Jerks @65lbs 
Minute 2: 6 Push Ups off the ground
Minute 3: 30 Single Under’s
Minute 4: 9 Cal Row

Attempted Rx’d, but switched to kipping HSPU quickly in first round and did kipping the rest of the workout. Kept weight the same throughout.

Rd 1 reps: 6, 12, 60, 18
Rd 2 reps: 6, 8, 60, 15
Rd 3 reps: 6, 6, 60, 14
Rd 4 reps: 3, 6, 60, 10
Rd 5 reps: 3, 6, 60, 12

6 CL&J (95lbs)
6 HSPU to abmat
60 DU’s
12 cal Row

M/48/6’4”/225#

EMOM 5x through
6 x C&J 115#
12 pushups
60 single under
 12 calories row

Scaled Beginner - I did 3 rounds instead of 5
EMOM:
1 min 6x C&J @ 95
1 min 12x Push ups 
1 min 30x steel cable single unders
1 min 12 cals assault bike

20min EMOM scaled/subbed (Intermediate'ish)
1: 6 PC&SJ 95#
2: 8 DB Press 2x55# DBs
3: 90 Single Unders
4: 14 cal row
Kept every work period to 25-33 seconds (including row)

Thought about this and asked myself "what would Chris Sinagoga say about this WOD"?  Do I want to focus on something specific or is this going to be "just another workout"?  I kinda punted and chose the later. Dubs just aren't going to happen like that for me hence singles, HSPU or Pike PU aren't happening due to elbows still hence DB press, kinda in that realm for C&J too, and decided to see if I could just keep a consistent work time output.  This WOD definitely builds on itself as fatigue sets in.

I already knew the DUBs would just consist of whipping myself a dozen times each round but I tweaked my grip at the end of the third round of C&J's. As I couldn't grip the bar correctly any more, I just did sumo DLHPs for the last 2 rounds and held the jump rope between my knuckles for 3 rounds.....but other than that...Rx 😉

Son(16)
Intermediate 
C&J's @95lbs, 6 HSPUs(mix of strict and kipping), best attempt at DUBs, 15cal row

44 yom. Had to scale after the 8th round to E2OM. That quickly caught up to me and kicked my butt. 

Scaled to:
6 dumbbell clean & jerk, 30-lb dumbbells
12 pike push-ups
30 double-unders
14 calories rowing

I finished most segments in 15s~25s (rowing ~40s) so maybe I should have gone a little bit higher/heavier.

Every minute on the minute for 20 minutes:

Minute 1: 6 clean and jerks
(6-6-6-6-6)
Minute 2: 12 strict handstand push-ups
(12-10-10-10-5)
Minute 3: 100 single under 
(100-100-100-100-100)
Minute 4: wall ball (20 pounds)
(18-18-18-18-18)

♂ 135-lb barbell

Nice workout. Modified. 55 CJ. Knees for pushups working on my form and tricep strength. Straight jump rope. No rower, so used elliptical. 4 rounds. 

M/49/6'2"/185#

Intermediate scale with only modification being sub'd 6 - 35# DxKB strict press/push press combo for hspu's...finished everything but the rows in about 20 seconds the rows took around 27-28 seconds each round

Scaled/modified to
4 rnds
6 c and j w/40# db's
12 push ups
60 su
12 cal row
14:06
m/54/175

Intermediate Option
Strict HSPU
60 DU

Intermediate option:

Minute 1: 6 clean and Jerks
Minute 2: 6 handstand push-ups
Minute 3: 30 double-unders
Minute 4: 12-calorie row
75-lb barbell

Intermediate scaled EMOM for 20min:

6 clean and jerks 65#
6 assisted handstand push-ups
60 singles 
20cal row  

Beginner option:
Every minute on the minute for 20 minutes:
Minute 1: 6 clean and Jerks w/ DB pair 20lbs 
Minute 2: 6 push-ups 
Minute 3: 30 single-under
Minute 4: 9-calorie row

Completed all 20min
but did kipping HSPU

its way harder than it looks 

m/54/5’-10/165#
C&J at 95#
sub 12 KBS (53#)
:30 dbl unders 
14 kcal row

Intermediate complete as prescribed. 

Happy Canada Day

m/39/241

#95, 6 HSPU strict no abmat, 60 singles, 18 cal. 

That was a perfect Dose! 

BIRTHDAY WOD!!!🎂 57 today, so, like...37 in CrossFit years!

Pre-WOD 5k road run
EMOM 20 mins
Minute 1: 6 clean and jerks-65#
Minute 2: 12 pike PUs off box
Minute 3: 90 singles
Minute 4: 14 cals on C2 rower
♀ 57

Plus one extra round for good luck😉

M 50/180cm/77kg

Minute 1: 6 dumbbells clean and Jerks, 16kg dbs
Minute 2: 6 pike handstand push-ups, feet on the 50cm box
Minute 3: 30 double-unders
Minute 4: 120m run

Every minute on the minute for 20 minutes:

Minute 1: 6 clean and Jerks, 43kg
Minute 2: 6 handstand push-ups
Minute 3: 30 double-unders
Minute 4: 12-calorie row

Beginner option:
Every minute on the minute for 20 minutes:
Minute 1: 6 clean and Jerks
Minute 2: 6 push-ups from the knees
Minute 3: 30 single-under
Minute 4: 6/9-calorie row
45-lb barbell

1: power cleans (135 lb)
2: push ups
3: 60 double unders
4: Row 10-12 kcal

Inter

45kg c & j x 6
Handstand push ups x 6
Skip x 60
Row x 12 kcals

Scaled to

Minute 1: 6 Power Cleans 135-lb barbell
Minute 2: 7 strict HSPU
Minute 3: 15 DUs
Minute 4: 13-cal Row

Intermediate @50kg

Globo wod: clean and jerk dumbbell sub are 35/50lb (Intermediate 20/35lb) dumbbells clean and jerks.  HSPU if your globo doesn't allow HSPU sub heavy dumbbell strict presses at 60-75 percent of your bodyweight total  (Intermediate do push presses). Double unders sub either jump double taps or tuck jumps.  Row sub 10 burpees AND 10 SDHP 35/45lb barbell, 35/53lb kettlebell or 15/20lb dumbbells.  What needs to be subbed or modified is dependent on gym layout and equipment availability.  If you're getting past 45 seconds on any component in the first 2 rounds lower the number of reps for that component in subsequent rounds.